#USA #Mission #Healthy Drinks #Summer Hydration #Florida Orange Juice

Refresh Your Summer with 100% Orange Juice

As the summer heat intensifies, maintaining hydration is crucial to staying energized and healthy. From sunbathing by the pool to family hikes, we can easily become dehydrated. Fortunately, 100% orange juice emerges as an excellent option for refreshing hydration.

Why Choose 100% Orange Juice?
This delightful juice is not just a tasty thirst quencher. Nearly 90% water, it also packs essential electrolytes like potassium and magnesium, both vital for maintaining fluid balance in our bodies and promoting optimal muscle function, especially during vigorous summer activities. While staying replenished is vital year-round, it takes on added importance in summer when dehydration becomes a significant concern.

A Boost for Your Immunity
In addition to hydration, 100% orange juice is brimming with nutrients that bolster your immune health. A standard serving, an 8-ounce glass, provides an excellent source of vitamin C, known for its immune-boosting properties, alongside other crucial nutrients. The addition of folate, potassium, thiamin, and in some fortified varieties, even vitamin D and calcium, makes this beverage a powerhouse for immune support.

Flavorful and Healthy Additions to Meals
One of the best aspects of 100% orange juice is its versatility in the kitchen! Being free from fat, cholesterol, and sodium and having no added sugars, it complements any dietary regimen without compromising taste. Incorporate Florida orange juice into family meals by using it as a marinade for chicken or as a zesty ingredient in salad dressings. Consider trying out Orange Juice Citrus Chicken Kebabs, a dish that balances flavor and health seamlessly.

Staying Fueled for Summer Activities
For families engaged in summer sports, keeping children hydrated while ensuring they consume healthy beverages can be a challenge. A simple yet effective solution is creating an On-the-Go Orange Juice Sports Drink. This homemade option replenishes lost carbohydrates and electrolytes post-activity, making it perfect for running, biking, or playing sports.

Recipes to Try

Orange Juice Citrus Chicken Kebabs
Ingredients

• - 1 large Florida orange, zest only
• - 1 lime, zest only
• - 1/2 teaspoon ground thyme
• - 2 tablespoons vegetable oil
• - 1/4 teaspoon granulated garlic
• - 1 teaspoon salt
• - White pepper, to taste
• - 1 cup Florida orange juice
• - 1 cup lemon-lime soda
• - 2 pounds chicken tenders
• - 8 wooden skewers

Instructions
1. In a medium bowl, combine zest from the orange and lime, thyme, vegetable oil, garlic, salt, white pepper, orange juice, and lemon-lime soda to make a marinade.
2. Add chicken and ensure it is evenly coated. Refrigerate for at least one hour.
3. Soak skewers in water for 20-30 minutes.
4. Preheat the grill to medium. Skewer the marinated chicken pieces and drizzle extra marinade over them before placing them on the grill.
5. Grill each side for about three minutes or until the chicken reaches an internal temperature of 170°F. Serve immediately for the best flavor!

On-the-Go Orange Juice Sports Drink
Ingredients

• - 8 ounces Florida orange juice
• - 8 ounces water
• - A pinch of salt

Instructions
1. Combine the orange juice and water.
2. Add a pinch of salt and mix thoroughly.
3. Pour into a small bottle or reusable pouch for an easy, convenient sports drink for the whole family.

Find these recipes and more tips on Florida juice at FloridaJuice.com and ensure your summer is both delicious and nutritious. With the energy from 100% orange juice, your summer days will be powered with hydration and health!