#Japan #Tokyo #High Alti #Kids Training #Low Oxygen

High Alti Training: Revolutionizing Children's Physical Education

High Altitude Management Inc., based in Chuo-ku, Tokyo and led by CEO Reina Tsuboi, has recently been in the spotlight after appearing on the ABEMA TV news program "Watashi to News." The show highlighted their innovative low oxygen training program called "High Alti," specifically designed for children. This rise in popularity is reflected by an astonishing 293% increase in enrollment compared to the previous year.

The Context of High Alti Training

In recent years, children face a range of challenges that impact their physical fitness. With the increase of dual-income households, many parents struggle to allocate time for their children to engage in physical activities. Recognizing this issue, High Alti has emerged as a solution by offering a time-efficient training program that promotes fitness and physical strength through low oxygen training, making it a highly appealing option for busy families.

Training Program Overview

High Alti provides a unique approach by simulating a high altitude environment also referred to as a low oxygen setting within urban areas. This method effectively enhances cardiovascular function in a short timeframe with minimal physical strain, thus fostering a solid foundation for children's physical capabilities. The program focuses on creating an efficient training regimen where children can improve their running power, lung capacity, core strength, and agility within just one 50-minute session per week at a designated low oxygen room, which simulates an altitude of approximately 2,500 meters.

How It Works and Its Benefits

The program stands out for a number of reasons:
1. Low-impact training that is suitable for growing bodies.
2. Progress monitoring through feedback and performance data, so children and parents can visualize growth.
3. Flexibility to cater to children interested in both competitive sports and general fitness.

According to internal data, the program has shown positive results such as improved sprint times and enhanced endurance. An impressive 60% of participants reported personal bests within two months of joining the program. The growing interest in sports culture among children aiming for athletic excellence has fueled enrollment, along with an emphasis from parents for effective and time-efficient activities.

Safety and Scientific Evidence

High Altitude Management emphasizes that their training is not only efficient but also safe for children. Numerous studies have indicated that low oxygen training can enhance aerobic capacity without adverse effects. For instance:

• - A study published in PLOS ONE (2018) concluded that intermittent hypoxic training safely improves aerobic capacity in children.
• - Research from the Journal of Strength and Conditioning Research (2020) found that young athletes benefitted in terms of running efficiency and endurance through hypoxic training.

The combination of safety, efficacy, and time efficiency makes High Alti Training a perfect ally for children's athletic development.

Engaging with Families and Future Prospects

As the program grows, so do its ambitions. High Altitude Management plans to expand by opening specialized studios aimed at children and is looking for new members to join their team. They are particularly seeking trainers and operational staff who are passionate about sports, education, and health. The ambition is to create a supportive environment that maximizes children's potential, even within the limitations of modern family life.

Feedback from parents and participants showcases the transformative effect of this training:

• - “My child's running improved significantly, helping him contribute to his school's league finals!” (1st Grade Boy)
• - “I achieved first place in the sports festival thanks to my improved running technique!” (4th Grade Boy)

Athlete Endorsements and Trust

Notable endorsements from former professional athletes, including Japan's national soccer team player Tomoaki Makino and professional boxer Hayato Tsutsumi highlight the program's reliability. Many top athletes across various sports utilize High Alti for performance enhancement, further establishing its credibility in children’s training programs.

Exciting Promotions

Currently, High Alti is running an attractive promotion for new enrollments, offering free trial sessions and waived joining fees until January 31st. This initiative encourages more families to explore this cutting-edge training system.

For families interested in nurturing their children’s athletic abilities in a safe and efficient manner, High Alti is not just a training program; it’s a stepping stone toward a healthier future for the next generation. To learn more, visit the official High Alti website.