Keiser's New Educational Framework Focuses on Extending Performancespan for Older Adults

Keiser Unveils Innovative Framework for Active Aging

Keiser, a leader in fitness technology known for its advanced pneumatic resistance systems, has recently introduced a pioneering educational framework named "Performance Longevity." Launched in celebration of its 25-year partnership supporting the International Council on Active Aging (ICAA), this initiative aims to help exercise and wellness professionals enhance their understanding of physical capacity in older adults. The core principle behind the Performance Longevity framework is to increase the concept of "performancespan," which refers to the years in which individuals can sustain the physical capability necessary for daily tasks and personal goals.

As individuals age, muscle power diminishes more rapidly than maximal strength, highlighting the need for exercise programs that address a wide array of physical characteristics required for sustaining independence. The new course, titled "Performance Longevity: Bridging the Gap Between Healthspan and Lifespan," is particularly designed for wellness directors, senior living executives, physical therapists, and fitness practitioners specializing in older adult fitness. This curriculum takes existing scientific research and translates it into actionable strategies for evaluating physical capacity and customizing exercise regimens.

The framework emphasizes various key concepts, which professionals will learn about during the ICAA Conference, scheduled for November 17-19 in Orlando, Florida. Among the highlighted topics are:

1. Training for Adaptation: Understanding how diverse physical attributes influence daily activities and how to appropriately apply exercise intensity, progression, and recovery to build the strongest capacities necessary for daily independence.

2. Capacity vs. Task Demand: Analyzing how the mismatch between a person's physical abilities and the demands of everyday activities can impact independence negatively.

3. A Holistic View of Independence: This framework aims to redefine independence beyond merely completing tasks. It takes into account consistency, capability, and adaptability to various circumstances.

4. Keiser AIM (Assessment, Intervention, Monitoring): A practical tool assisting professionals in selecting relevant assessments, identifying physical limitations, prescribing targeted exercises, and tracking performance changes.

As part of this course, participants will also learn about essential performance assessments, which include metrics such as gait speed, sit-to-stand performance, balance, and both upper and lower body muscle power. The goal is to equip practitioners with the knowledge needed to choose and implement these assessments effectively.

Crystal Johnson, Director of Older Adult Market Lead at Keiser, highlighted the increasing awareness in the active aging domain regarding the discrepancy between healthspan and lifespan. She stated, "For the next 25 years, the focus must shift towards measuring outcomes and extending performancespan rather than just increasing lifespan."

The framework allows wellness professionals to identify and rectify shortcomings in exercise programming that might lead to stagnated functional outcomes. Additionally, it underlines that avoiding physical challenges does not inherently lead to safety, encouraging practitioners to embrace research-backed training principles that advocate for individuality, specificity, and progressive overload.

By utilizing Keiser's revolutionary Pure Resistance Technology, which allows for assessments of muscle power, trainers can better identify whether performance is limited by the ability to produce force or the velocity of movement, paving the way for more targeted exercise prescriptions.

This educational framework is prepared for immediate implementation, allowing professionals to walk away with practical tools and methodologies applicable to their routines from day one. The Performance Longevity program is not just about extending the number of years one lives but ensuring those years are filled with meaningful and functional activity.

For more information on the Performance Longevity framework, visit the Keiser resources page or download the brochure linked there. Attendees are also invited to visit booth #205 at the ICAA Conference or attend Keiser's informative Lunch & Learn session, titled "More Life In Your Years: The Power of Performance Longevity," on November 18, which will take place in the Ocean Ballroom.

With over 40 years of experience, Keiser remains committed to improving human performance across all ages and abilities. Their innovative equipment is designed to enhance the active lifespans of users worldwide, from elite athletes to older adults seeking to maintain their independence and quality of life. Explore more at www.keiser.com.