#United States #1MD Nutrition #Irvine #New Year's Resolutions #Health Tips

Tackle Your New Year's Resolutions with Expert Guidance

As the New Year approaches, many of us are filled with enthusiasm and ambition to transform our lives. However, statistics reveal an unsettling truth about New Year's resolutions. According to research from the Pew Research Center, 79% of individuals set goals related to health, exercise, or diet, but motivation typically wanes quickly. Data shows that nearly 23% give up within the first week, 43% by the end of January, and a staggering 80% fail by mid-February. The idea that January 19 is dubbed "Quitters Day" highlights a profound challenge faced by those who aspire to change.

To combat this concerning trend, seven renowned physicians from the scientific advisory board of 1MD Nutrition, an innovative supplement company, have shared their invaluable advice. Their insights are designed to foster sustainable habits and maintain momentum after the initial excitement fades. Here are their expert recommendations categorized by the systems they influence:

For Your Mind: Insights from Dr. Alexander Zubkov, Neurologist

"Longevity encompasses more than just extended lifespan; it's also about maintaining mental acuity. Brain health is intricately linked to vascular health—protecting your blood vessels is crucial. Simple practices like spending two minutes on mindfulness exercises or controlled breathing can significantly reduce stress. Moreover, consistent physical activity, such as a 15-minute walk, elevates cerebral blood flow. Consider including specific nutrients in your diet, like phosphatidylserine and grape extract, known for enhancing memory and cognitive focus."

For Your Heart: Dr. Heather Shenkman, Interventional Cardiologist

"Good circulation forms the backbone of a robust metabolism. You don't require intense workouts; even moderate activity, like a 20-30 minute brisk walk, can be beneficial. Nutrition plays a pivotal role in heart health. I advocate for the inclusion of beetroot in your diet, which helps to increase nitric oxide levels, enhancing vascular flexibility and circulation. Explore nutritional options that support circulation along with healthy blood sugar levels for optimal heart wellness."

For Your Flow: Tips from Dr. Daniel Brison, Urologist

"Achieving healthy urinary function can be as simple as cultivating small, consistent habits. I encourage my patients to start each day with 8–12 oz. of water before reaching for caffeine. Maintaining hydration throughout the day is equally important. Enhancing your water with lemon juice not only adds flavor but provides citric acid, beneficial for urinary health. Look for specialized nutrients such as saw palmetto and beta-sitosterol, which support urinary function over time."

For Your Bones: Dr. Adam Kreitenberg, Rheumatologist

"The condition of your bones and joints reflects your habits. My advice for the New Year is to incorporate 'micro-loading' throughout your day—take the stairs instead of the elevator, carry groceries, or engage in a few minutes of light resistance exercises. Consistency is key, as even small efforts contribute to long-term joint support. Nutritional supplements containing ingredients such as calcium and vitamin D3 are essential for fostering mobility and bone strength."

For Your Immunity: Insights from Dr. Brian Greenberg, Immunologist

"A robust immune system hinges on balance. Ensuring your diet includes sufficient L-lysine and arginine, bolstered by zinc and targeted probiotic strains, is essential. Foods like dairy and fish can enhance your lysine intake. Furthermore, starting your morning with a full glass of water supports immune signaling and complements adequate sleep, which is vital for immune health."

For Your Vision: Dr. Dagny Zhu, Ophthalmologist

"Maintaining eye health doesn’t have to be complicated. I advise patients to adopt the 20-20-20 rule—after every 20 minutes of screen time, look at something 20 feet away for 20 seconds to mitigate digital eye strain. Additionally, nutritional support plays a crucial role in preventing vision problems. Ingredients like meso-zeaxanthin and lutein can offer protection against harmful exposures and should be staples in your wellness regime."

For Your Gut: Dr. David Kahana, Gastroenterologist

"The mouth and gut serve as gateways to our health. The foods you consume must be recognized as beneficial; thus, minimizing processed foods is vital. Concentrate on wholesome, recognizable foods—fruits, vegetables, whole grains, and clean proteins. As no one has a perfect diet, consider including a high-quality probiotic to enhance gut flora and optimize digestion."

Conclusion

These expert insights from physicians dedicated to promoting long-lasting health offer a pathway to sustaining your New Year's resolutions well beyond January 19. By integrating small, manageable adjustments into your daily routine and prioritizing nutrition, you can foster the resilience and motivation necessary for lasting change. At 1MD Nutrition, we remain committed to providing comprehensive solutions that empower individuals to achieve and maintain their health goals long-term.