#USA #Mission #Lent #Protein Swaps #Meatless Meals

Savory Protein Swaps for Lent

Lent often brings with it the tradition of abstaining from meat, making it a time for many people to explore new tasting dishes. However, this doesn't mean sacrificing flavor or enjoyment in your meals. In fact, it's the perfect opportunity to experiment with exciting meatless recipes that are both satisfying and easy to prepare.

One delectable option is Chamomile-Infused Jasmine Rice with Salmon. This dish marries floral jasmine notes with earthy chamomile, creating an elegant flavor profile that is surprisingly easy to prepare. With a cook time of just half an hour, it's perfect for a weeknight dinner. Rich in nutrients, salmon serves as a fantastic addition to anyone looking to introduce more seafood into their diet, offering a balance of wellness and flavor.

For the rice, use Success Jasmine Rice, which is renowned for its delicate sweetness and signature aroma. Cook this premium rice in just 10 minutes for a soft and fluffy experience that's sure to complement your dish. Not only does it pair wonderfully with seafood, but it's also gluten-free, Non-GMO Project Verified, and free from preservatives.

Another exciting option is a Crunchy Thai Peanut and Quinoa Salad. This dish is a great alternative for those looking to utilize more plant-based ingredients. With a mix of hearty quinoa and crunchy vegetables, it makes a perfect solution for busy weeknights or meal prep options. Even the pickiest eaters will find something to love here. Featuring ingredients such as peanuts and quinoa, this salad serves as a powerful protein-packed meal that satisfies flavor cravings without the need for meat.

The quinoa in this dish comes from Success Tri-Color Quinoa, which is packed with all nine essential amino acids and fiber, perfect for packed lunches or light dinners. Prepare it in under 10 minutes and add it to your veggie-loaded salads, bowls, or even muffin recipes to enhance protein content.

Chamomile-Infused Jasmine Rice with Salmon

• - Prep Time: 10 minutes
• - Cook Time: 20 minutes
• - Servings: 4

Ingredients:

• - 1 bag Success Jasmine Rice
• - 4 bags chamomile tea (divided)
• - 4 tablespoons butter (divided)
• - 4 tablespoons lemon juice (divided)
• - 2 tablespoons fresh chives (finely chopped)
• - 1 1/2 teaspoons salt (divided)
• - 1 teaspoon pepper (divided)
• - 4 skin-on salmon filets (5 ounces each)
• - 1 bunch asparagus (woody ends trimmed)

Instructions:

1. Preheat the broiler. Prepare the rice according to package directions and add three tea bags to the simmering water during cooking.
2. Transfer the cooked rice to a large bowl. Tear the remaining tea bag and mix half with 2 tablespoons of melted butter.
3. Combine the infused butter, 2 tablespoons of lemon juice, 1 tablespoon of chives, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper into the rice and set aside.
4. Arrange the salmon and asparagus on a foil-lined baking sheet, drizzle with remaining butter, seasoning with remaining salt and pepper. Broil for 9-11 minutes or until the salmon flakes easily and asparagus is tender.
5. Serve the salmon and asparagus alongside the rice, drizzling the salmon with remaining lemon juice and garnishing with chives.

Crunchy Thai Peanut and Quinoa Salad

• - Prep Time: 10 minutes
• - Cook Time: 10 minutes
• - Servings: 4

Ingredients:

• - 1 bag Success Tri-Color Quinoa
• - 1 1/2 cups shredded cabbage mix
• - 1/2 cup cilantro (roughly chopped)
• - 2 tablespoons fresh mint (roughly chopped)
• - 1/2 cup English cucumber (thinly sliced)
• - 1/2 cup carrots (shredded)
• - 1/2 cup red bell peppers (thinly sliced)
• - 1 tablespoon soy sauce
• - 1 teaspoon fish sauce
• - 1 teaspoon sesame oil
• - 1 teaspoon honey
• - 1 teaspoon white vinegar
• - 1/4 cup peanuts (roughly chopped)

Instructions:

1. Prepare the quinoa according to package directions, then cool.
2. In a large bowl, combine the cooled quinoa with shredded cabbage, cilantro, mint, cucumber, carrots, and bell peppers.
3. In a separate bowl, whisk together soy sauce, fish sauce, sesame oil, honey, and vinegar.
4. Pour the dressing over the quinoa mixture and toss until well combined. Top with chopped peanuts for an added crunch.

With countless ways to enjoy meatless dishes this Lent, don't shy away from trying out these recipes to maximize flavor while observing dietary restrictions. For more Lent recipe inspiration or ideas for savory, meatless meals, visit SuccessRice.com!