#Japan #Chofu #Miyuki Shimamoto #Salad Club #Breakfast Salad

Easy Breakfast Salad Recipes by Miyuki Shimamoto

Japanese culinary expert Miyuki Shimamoto has introduced three convenient breakfast recipes featuring Salad Club's packaged salads, specifically designed for busy mornings. Known for her inventive approach, Shimamoto aims to encourage breakfast consumption, especially among younger demographics, where nearly 30% report skipping breakfast regularly.

Importance of Breakfast

Amidst the busyness of daily life, breakfast remains a vital energy source to kick off the day. According to surveys by the Ministry of Agriculture, Forestry and Fisheries in Japan, less than 80% of people consume breakfast daily, and this figure drops sharply among younger generations, exacerbating concerns regarding breakfast omission rates among elementary and middle school children. Shimamoto's recipes come at a crucial time, aiming to address this growing issue by making vegetables more accessible and appealing.

Introducing the Recipes

The three newly developed recipes leverage the convenience of pre-packaged salads, allowing individuals to easily incorporate vegetables into their morning routines without any hassle. These recipes emphasize quick preparation without the need for cooking or chopping, making them practical for those with limited time in the mornings.

1. Green and Yellow Vegetable and Blueberry Smoothie

A refreshing smoothie combining leafy greens and frozen or fresh blueberries, it requires no cutting tools. This recipe is both easy to remember and simple to prepare, making it perfect for the morning rush.

Ingredients (Serves 1)

• - 100g packaged salad
• - 100g frozen or fresh blueberries
• - 100g yogurt
• - 100ml milk
• - 1 tablespoon honey

Method
1. In a blender, combine the blueberries, yogurt, milk, salad, and honey.
2. Blend until smooth and enjoy!

2. Mackerel Curry Sandwich

Simple and delicious, this sandwich features a curried mackerel dip that doesn't require cooking. The vibrant flavors of curry and the colorful mix of salad create a satisfying sandwich, particularly appealing to those pressed for time.

Ingredients (Serves 2)

• - 1 can of mackerel in water
• - 1 tablespoon curry powder
• - 2 slices of bread
• - 100g packaged salad
• - Butter (for spreading)

Method
1. Drain mackerel and place it in a bowl. Add curry powder and mix well.
2. Spread butter on bread, layer it with salad and mackerel mixture, and wrap it securely.
3. Let it rest for about 5 minutes before cutting in half.

3. Shredded Cabbage and Bacon Salt Koji Soup

This warm soup features a comforting combination of flavors using salt koji, making it an excellent choice for a quick meal. The shredded cabbage cooks fast, while the innovative cutting technique keeps things tidy.

Ingredients (Serves 2)

• - 120g shredded cabbage
• - 100g bacon (halved)
• - 500ml water
• - 3 tablespoons salt koji

Method
1. Using a slicer, thinly slice the onion and cut the bacon into small pieces.
2. In a microwave-safe bowl, combine cabbage, onion, bacon, and water, adding salt koji. Cover loosely with plastic wrap and microwave for about 6 minutes on high.
3. Stir well and serve, adding black pepper to taste.

Future Developments by Salad Club
Salad Club plans to continue expanding its range of products and recipes to further highlight the joys of eating vegetables. All these recipes will be available on their recipe page starting August 28.

About Miyuki Shimamoto

Miyuki Shimamoto is not only a cooking expert but also an advisor on reducing food waste and efficient household management. Her practical ideas have gained wide recognition, making her a popular figure on Japan's television and magazine circuits. Her contributions to the field have earned her several awards, underlining her commitment to teaching simple, sustainable living.

For more detailed information about the recipes and products, visit Salad Club's official website.

About Salad Club

Founded in 1999, Salad Club specializes in providing ready-to-eat packaged salads. With a focus on freshness and quality, they are committed to sustainability and reducing food waste within the supply chain. Their efforts are recognized nationally, making them the leading brand in the packaged salad market in Japan.

Sustainability Initiatives

Salad Club actively promotes sustainable practices, ensuring minimal food waste from farm to table. Their innovative circular farming approach utilizes waste products for composting, thus maintaining quality and freshness in their packaged salads.

For more about their sustainability practices, check their website's sustainability page.