#Japan #Tokyo #Self-Care #Enoak #Wellness Cafe

Experience Wellness at Enoak Cafe in Omotesando

On July 1, 2025, Enoak, the lifestyle cafe focused on nurturing the body and mind, opens its doors in Omotesando, Tokyo. This unique establishment embraces the theme of "養生" (Yōjō), which translates to self-care through food and lifestyle. Enoak is designed to provide a peaceful retreat within the bustling city, allowing patrons a moment to breathe and reconnect with nature through food, workshops, and more.

A New Approach to Well-Being

In today's fast-paced world, there is a growing interest in well-being and self-care as people juggle diverse work and lifestyle choices. Enoak aims to merge ancient Japanese wisdom with modern life, introducing simple yet healthy meals as an initial step towards self-care. The cafe's menu, focused on using seasonal ingredients, includes elegantly crafted dishes that reflect the essence of Yōjō.

Signature Dish: Surinagashi – Japanese Culinary Tradition

One of Enoak's highlights is its signature dish, Surinagashi, a modern take on a traditional Japanese soup made from blended seasonal vegetables, beans, and fish, enriched with mineral-rich broth. This nutritious “Japanese potage” acts as both delicious and healing, particularly suited for the summer when physical complaints often arise. Every season, the menu will adapt, showcasing fresh ingredients such as tomatoes, corn, edamame, eggplant, and zucchini in the summer.

Aromatherapy in a Glass: Fragrant Smoothies

Beyond food, Enoak offers innovative smoothies that combine seasonal fruits and vegetables with plant-based probiotics, herbal distillates, and aromatic essences. These beverages are designed to please the palate while supporting mental clarity and well-being, giving an invigorating experience with every sip.

Commitment to Sustainability and Reducing Food Waste

Both Surinagashi and smoothies utilize whole ingredients, sourced from trusted local farmers. Enoak aims to minimize food waste by using every part of the harvest, emphasizing the health benefits of wholesome, natural foods. This commitment not only enhances flavor but also contributes to sustainable practices.

Menu Highlights and Pricing

• - Surinagashi:

- Enoak Plate (Choose one Surinagashi M size + vegetable dip set): ¥1,700
- Choice of two (Two S size Surinagashi + vegetable dip set): ¥2,000
- Individual Surinagashi (Summer: Tomato, Corn, Edamame, Eggplant, Zucchini): ¥1,000

• - Smoothies:

- Seasonal Smoothies (Summer: Mango, Watermelon, Coffee): ¥1,000
- Regular Smoothies (Fig, Cocoa, Komatsuna): ¥1,000
- Wine Smoothies (Red Wine, White Wine): ¥1,800
- Smoothie Bowl: ¥1,800

• - Alcohol:

- Craft Beer + Surinagashi Glass: ¥1,500
- Glass of Wine + Surinagashi Glass: ¥1,200

Retail Offerings: Choose Well, Live Well

Enoak also emphasizes the importance of mindful living. The cafe features a curated selection of products that promote well-being, sustainability, and earth-friendly choices. Expect food-related items, self-care products, and lifestyle accessories that embody the spirit of Yōjō.

Engaging Workshops and Community Events

Every month, Enoak will host workshops and pop-up shops that encourage interaction and engagement with the concept of Yōjō. From physical activities to creative projects, these events provide an opportunity for guests to connect deeply with their bodies and nature. Collaborations with various artisans and seasonal themes ensure a vibrant experience.

• - Upcoming Events:

- July: Enoak × Hotarutea – Summer Shaved Ice Pop-Up
- August: Enoak × Helium – Natural Wine Pop-Up
- September: Enoak × Izu Fields – Workshop for Making Kanamari Miso Using Izu Vegetables

The Essence of Enoak

Founded by Tsukika Kashio, Enoak embodies a philosophy that seeks to listen to the intrinsic voices of the body and spirit. "How can we live healthily?" is a question that resonates deeply in today's world filled with an overload of information. Enoak aims to be a sanctuary for this inquiry, allowing individuals to reconnect with the joy of enjoying food and the serenity of self-care.

Enoak: Name and Logo Origin

The name "Enoak" combines the Japanese word for connection, "en," with "oak," a symbol of strength and endurance in many cultures. The logo reflects this interconnectedness, illustrating the harmony between people, nature, and self, where everyone finds their rightful place to breathe and thrive.

Visit Enoak

Enoak is located at 3-13-12, Kita-Aoyama, Minato-ku, Tokyo, in the Les Sta Kita-Aoyama building. Just a short 4-minute walk from Omotesando Station on the Tokyo Metro, Enoak invites you to join in this journey towards wellness and harmony.

Opening Hours: 9:00 AM - 8:00 PM, no days off
Seating: 56 (33 indoor, 23 terrace)
Instagram: Enoak