#USA #Houston #Menopause #InTouch Primary Care #Dr. Ashaye

Dr. Adelola Ashaye Empowers Women at Mother's Day Tea Party

In a heartwarming celebration of motherhood, Dr. Adelola Ashaye, a double board-certified physician specializing in Family and Lifestyle Medicine, recently captivated an audience at the Dominion Chapel's Mother's Day Tea Party held in Houston. The event aimed to shine a light on the often unspoken journey of women transitioning through perimenopause and menopause, with a focus on providing knowledge and support for better health.

With her extensive training in menopause care and as the founder of InTouch Primary Care, Dr. Ashaye delivered an engaging presentation titled "Perimenopause and Menopause Matters: Understanding Where You Are, What You're Experiencing, and What You Can Do." She addressed a range of topics that many women face during this natural phase of life, aiming to debunk myths and misconceptions surrounding hormonal health.

Dr. Ashaye skillfully shared real-life stories from her patients, each narrative reinforcing the importance of understanding the changes that accompany menopause. The attendees learned to identify symptoms such as brain fog, mood fluctuations, sleep disturbances, and more. By providing tangible solutions, she empowered these women to take control of their midlife health with confidence. As she stated, "Menopause is a natural life stage, not a disease. The good news is, there are safe, effective ways to find relief. No woman should have to suffer in silence."

One of the key highlights of her presentation was the introduction of the “Menopause Menu,” which suggests a personalized approach to managing menopause. This menu combines lifestyle modifications, targeted supplements, and modern hormone replacement therapy (HRT) tailored to individual needs. Dr. Ashaye emphasized that women's health should never be taken lightly and encouraged attendees to embrace the changes with a focus on holistic wellness strategies.

The event also featured mini-consultations, where participants could engage in one-on-one discussions with Dr. Ashaye about their specific experiences. Supplement demonstrations highlighted menopause-friendly nutritional options, helping women to make informed choices to enhance their health.

As a token of appreciation and continued support, attendees received complimentary access to Dr. Ashaye's free downloadable resource, the Perimenopause and Menopause Wellness Check-In and Health Diary. This guide serves as a practical tool for women to track their health and learn more about managing their well-being during this transitional phase.

In addition to her live presentations, Dr. Ashaye is committed to fostering ongoing conversations about menopause through her YouTube series, "Connecting the Dots with Dr. Ashaye." This platform serves as a valuable educational resource for women, equipping them with the necessary skills and knowledge to navigate menopause confidently.

As the founder of InTouch Primary Care, Dr. Ashaye advocates for informed, patient-centered care. The practice emphasizes prevention, chronic disease management, and lifestyle medicine, ensuring that each patient receives comprehensive, personalized healthcare. Dr. Ashaye's leadership and dedication to addressing women's health issues make her an invaluable resource in the community.

For more information or to download the free Wellness Guide from Dr. Ashaye, visit www.intouchprimarycare.com. This resource acts as a beacon of hope and support for women navigating their menopause journeys, aligning perfectly with the mission of empowering women through education and informed healthcare choices.