#Japan #Tokyo #C&R Agency #Cognitive Behavioral Therapy #AKK Consulting

Break Free from Rumination: Free Online Seminar

On April 13, 2026, the C&R Agency will offer a complimentary online seminar aimed at helping individuals who struggle to move past their past mistakes and regrets. Titled “Tips to Break Free from Rumination: Methods to Cut the Cycle of Stress,” this event will explore how to manage circular thinking, known in psychology as rumination, which often leads to a downward spiral of negative feelings and halts progress.

Many people find themselves trapped in the relentless cycle of overthinking, wondering why they said what they said or recognizing the futility of their thoughts, yet still feeling unable to escape. This seminar focuses on shifting the perspective on how we engage with our thoughts rather than just trying to stop overthinking. Participants will gain insights into viewing their thought patterns differently and will learn practical techniques to alter their relationship with their thoughts.

Seminar Agenda

• - Understanding Rumination: An overview of what rumination entails and why it happens.
• - The Psychology Behind It: Insights into the psychological mechanisms that trigger rumination.
• - Practical Strategies: Hands-on techniques to help participants break the cycle of negative thinking.

In the second half of the seminar, attendees will have the opportunity to share their thoughts and struggles anonymously, fostering an interactive environment where everyone can contribute to problem-solving together.

Who Should Attend?

This seminar is ideal for those who:

• - Struggle to let go of past failures or regrets.
• - Want to learn how to stop overthinking but find it hard to do so.
• - Tend to be self-critical and feel stuck in their lives.
• - Wish to discuss their everyday concerns with others experiencing similar challenges.
• - Are seeking to understand and enhance their mental health without facing their struggles alone.

Event Details:

• - Date: April 13, 2026
• - Time: 19:00 - 20:00 (JST)
• - Location: Online
• - Cost: Free
• - Capacity: 60 participants

To register and for more information, please visit our official page: Free Seminar Registration.

Event Deadline: April 13, 2026, at 20:00

About the Speaker

The seminar will be led by Saori Murata from AKK Consulting. With a rich background in flavor development in the food industry and a passion for managing diverse teams, she aims to communicate ideas clearly and effectively. After being inspired by the concept of