#USA #Chanhassen #Life Time #L•AI•C #AI Health Companion

Life Time Launches L•AI•C: The AI Health Companion Everyone Needs

Life Time has taken a bold step into the future of fitness and wellness with the launch of its complimentary AI health companion, L•AI•C (pronounced 'lay-see'). This innovative addition to the Life Time app promises to transform the way people approach their health and fitness journeys by offering instant, personalized suggestions that include workouts, nutrition advice, supplement recommendations, and recovery tips. Drawing on over three decades of expertise in health and wellness, L•AI•C provides science-backed guidance tailored to the individual needs of users.

A Personalized Approach to Health and Fitness

With the health and wellness AI market projected to surpass $30 billion by 2030, Life Time's decision to make L•AI•C accessible to everyone demonstrates its commitment to innovation and accessibility in the wellness sector. Whether you're unsure about what upper body workout to undertake or need advice on which supplements might suit you best, L•AI•C is here to assist. Simply ask the AI, and you'll receive curated recommendations drawn from Life Time's extensive library of knowledge.

Developed in collaboration with Microsoft and powered by Azure AI Foundry, L•AI•C stands out due to its deep integration with Life Time's health systems. This means that users receive trustworthy advice based on a wealth of information rather than vague suggestions pulled from the internet. As users interact more with L•AI•C, the AI adjusts to incorporate individual preferences based on wearable device data and behavioral insights, enriching the personalization factor that users can expect.

Continuous Evolution and User Accessibility

Originally launched in beta in May 2024, L•AI•C is designed to evolve continually, adapting to the feedback and demands of its users. Life Time is not just enhancing its service for existing patrons; it's expanding its reach by making high-quality health and fitness support available through a user-friendly app interface. L•AI•C can be easily accessed through the Life Time app's redesigned homepage, where users can explore features that align with their wellness goals.

From personalized strength training programs complete with guided exercise videos to nutrition advice backed by Life Time registered dietitians, L•AI•C covers all bases. It can also recommend nourishing supplements tailored to your individual health needs. If users are curious about how to wind down for better sleep or increase their protein intake, L•AI•C is equipped with helpful content sourced from Life Time's trusted health coaches and the acclaimed Experience Life magazine.

Life Time emphasizes its commitment to enhancing user experience and further expanding member offerings through technological advancements. According to Life Time Founder, Chairman, and CEO Bahram Akradi, “We've remained relentlessly committed to ongoing innovation and adaptation, and L•AI•C is the next frontier in delivering highly personalized, trusted support whenever our app users need it.”

Expanded Offerings in the Life Time App

Life Time’s app continues to evolve alongside L•AI•C, showcasing an abundance of features that facilitate better health and wellness practices. Users can choose from hundreds of on-demand and livestream workout classes varying in duration from five to 60 minutes, led by expert instructors. Mental health also gets a boost with on-demand meditation sessions focusing on stress relief and enhancing mental clarity.

The app provides access to custom health programs like Glute Camp and a 12-week half marathon training plan, alongside thousands of editorial articles, recipes, and podcasts designed to engage users and keep them informed about their health journeys.

For those eager to embrace a more active and informed lifestyle, L•AI•C positions itself as an invaluable tool. With Life Time’s long-standing reputation for quality fitness and health services, users can trust L•AI•C to help them navigate their wellness journeys with confidence and ease.

To get started with L•AI•C, explore the Life Time app by visiting Life Time's official website. Join Life Time in enhancing your path to health, happiness, and longevity with this groundbreaking AI companion.

About Life Time

Life Time (NYSE: LTH) is a premier health and wellness company providing comprehensive lifestyle support through its extensive network of over 180 athletic country clubs in the U.S. and Canada. With a commitment to empowering individuals to live healthily at all ages, Life Time offers a holistic ecosystem that champions healthy living, aging, and entertainment, alongside a portfolio of trusted nutritional products.