#Japan #Beyond #HIIT Event #World Fit #Oyama

Fuel Your Fitness with HIIT at BEYOND Koyama

On April 27, 2023, join us for an exciting HIIT (High-Intensity Interval Training) workout at the BEYOND Koyama Gym, operated by World Fit Co., Ltd. This event is designed for everyone, regardless of gym membership status, to experience the benefits of HIIT and kickstart their fat-burning journey!

What to Expect

The workout takes place in a unique setting—a dark environment where you can focus solely on your training without worrying about onlookers. The goal of this HIIT session is to enhance fat-burning efficiency through alternating segments of intense activity and short recovery periods. It’s not just about losing weight; it’s also about building strength and endurance, making HIIT a fantastic choice for anyone looking to improve their overall fitness.

During the event, attendees can expect to engage in various exercises, including high-knee lifts and jumps, with some routines pushing your heart rate to nearly 90% of its maximum. With a cap of just 12 participants, this intimate session ensures everyone receives ample support and motivation.

The usual bright, white-themed gym will transform into a stunning space featuring a disco ball, providing an exhilarating atmosphere to let loose, move your body, and sweat it out! Don’t miss out on this energetic event where you can feel empowered and encouraged along your fitness journey.

Event Details

• - Date: April 27, 2023
• - Time: 18:00 - 19:00
• - Location: 2-3-55 Yanto Building II, Station East Avenue, Oyama, Tochigi
• - Capacity: Maximum of 12 participants
• - Workout Structure: 5 to 7 exercises (20 seconds of action followed by 20 seconds of rest) repeated for three sets with a 10-minute break between sets.

How to Join

To participate, simply add the official BEYOND Koyama LINE account via QR code and send a message saying, 'I’d like to join the HIIT event.' It's that easy!

About BEYOND

Founded in 2016, BEYOND Life Style Gym aims to enhance well-being by expanding its network. By January 1, 2025, BEYOND plans to have 150 locations across Japan while continuing to grow.

Our motto is, 'Losing weight is just the beginning. We deliver results that exceed your expectations.' Driven by this philosophy, our team provides extraordinary body transformation experiences to many clients.

With highly qualified trainers, state-of-the-art equipment, stylish interiors, and stress-free nutritional guidance, we aim to create sustainable habits while taking a leading role in the fitness industry.

Join Us

Don’t let this opportunity pass you by! Come and experience HIIT at its finest on April 27. Check out our official website here for more information and follow us on Instagram @beyondgym for updates!