Understanding Women's Cold Sensitivity Peaks in Their 30s and New ‘Elbow Warmer’ Insights

As temperatures drop, many women become increasingly aware of their body temperature, leading to a rise in complaints about cold sensitivity. Yoshihiro Yamauchi, a physiotherapist and operator of the popular YouTube channel '腰痛・肩こり駆け込み寺【山内義弘】,' conducted an insightful survey targeting 500 women aged 20 to 70 across the nation regarding their experiences with cold sensitivity.

The findings reveal that approximately two-thirds of women between their 20s and 50s are conscious of their sensitivity to cold, with the peak being seen in women in their 30s, where over 40% reported feeling it acutely. This group can be regarded as the 'cold sensitivity peak generation.'

Cold Sensitivity Types and Causes

The survey also categorized the types of cold sensitivity among women of all ages, identifying 'peripheral coldness' as the most prevalent. In the 30s, the factors contributing to this cold sensitivity often include 'poor blood circulation,' 'reduced basal metabolism,' 'autonomic nervous system disturbances,' and 'stress or fatigue.' These intertwined causes indicate a complex relationship between physical and emotional health regarding women’s cold sensitivity.

Moreover, the common remedies chosen by respondents focused predominantly on warming activities, such as drinking hot beverages and soaking in hot baths. Surprisingly, proactive measures like stretching and exercising, aimed at alleviating the issue, only accounted for about 30% of the responses.