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Life Time Launches 2nd Annual 30 Strong Challenge

As the crisp fall air begins to signal the arrival of a new season, it's the perfect time to reevaluate health and wellness routines. Life Time, the leading authority in healthy lifestyles in the U.S., has announced its much-anticipated 30 Strong Challenge. Scheduled to commence on October 6, the registration is now open through the Life Time app for all club-access members.

This year’s challenge comes on the heels of a successful inaugural launch, in which over 50,000 individuals participated, aiming to enhance their wellness in just 30 days. Recognizing the feedback received from participants, Life Time's team of experts has designed this year’s challenge to include both classic and new daily habits that foster healthier living as the seasons change.

The 30 Strong Challenge

The essence of the 30 Strong Challenge revolves around creating and solidifying healthy habits over a month-long program. Members who sign up will engage in eight daily habits that are crafted to support well-being amidst the chaos often brought on by shorter days and busier schedules. The habits are:

• - Spending 15 minutes in nature: Engaging with natural environments is crucial for stress reduction and promoting mental health, echoing findings highlighted by the Mayo Clinic.
• - A daily workout: Members can select from a range of activities including personal training, group classes, or on-demand workouts tailored by Life Time’s professionals.
• - Achieving 8,000 steps per day: Beyond structured workout sessions, this habit encourages continuous movement throughout the day.
• - Consuming 30 grams of protein per meal: Higher protein intake can enhance energy levels, reduce cravings, and facilitate better body composition.
• - Staying hydrated: Participants should aim to drink half their body weight in ounces, a key factor in maintaining energy and overall wellness.
• - Dedicate 15 minutes to self-care: This includes mobility, breathwork, light stretching, or using recovery tools.
• - Eliminating alcohol: Cutting down alcohol intake can lead to benefits such as improved digestion and mental clarity.
• - Getting 7+ hours of sleep: This encourages sufficient rest which is essential for recovery and optimal performance.

Danny King, Director of Performance and Recovery at Life Time, shared insights on the challenge’s impact: “The inaugural 30 Strong Challenge confirmed that individuals are actively seeking programs that guide them towards healthy living.” King emphasizes that focusing on small daily wins can lead to significant long-term improvements in health.

As additional motivation, registered participants will be eligible for weekly and grand prizes courtesy of Life Time partners, further incentivizing the completion of each habit through the app.

Support for Participants

To assist members on their journey, the program includes a complimentary 50-minute functional training session with a Life Time trainer, ensuring participants are equipped with the guidance they need. Each entry also comes with a Get Started Guide that offers tips for success, clear outlines of every habit, and strategies for maintaining adherence throughout the program.

The Life Time app continues to expand its features, offering countless tools to assist in healthy living:

• - L•AI•C: An innovative, AI-powered companion providing science-backed advice on fitness, nutrition, recovery, and more.
• - Access to Classes: Members can join hundreds of on-demand or live classes instructed by topLife Time fitness trainers.
• - Meditation Sessions: These on-demand offerings aim to help individuals find calmness, relieve stress, and achieve mental clarity.
• - Custom Programs: Step-by-step roadmap programs like Glute Camp and 12-week half marathon training ensure participants can find the right fit for their fitness goals.
• - Healthy Content: The app hosts a plethora of articles, recipes, podcasts, and more to support a balanced lifestyle.

To learn more about Life Time and the 30 Strong Challenge, visit their website at www.lifetime.life or follow them on popular social media platforms for continuous updates and motivation.

About Life Time

Life Time (NYSE: LTH) aims to empower individuals to lead healthy, balanced lives through its network of 185 athletic country clubs and innovative wellness technology. Dedicated to promoting healthy lifestyles across all ages, Life Time is recognized for its commitment to cultivating a supportive community focused on physical, emotional, and social well-being. With a mission that spans over three decades, Life Time continues to provide a unique ecosystem that promotes healthy living and aging for everyone.