#Japan #Tokyo #Wellness Guide #Sauna Culture #METOS

Learn the Science of Sauna

On January 14, 2026, Kodansha will release a groundbreaking book titled "METOS Teaches: The Best Way to Use the Sauna for Your Concerns". This unique guide aims to enhance the sauna experience for everyone from beginners to seasoned enthusiasts.

Supervised by METOS, a company renowned for its commitment to nurturing the mind and body through bathing and sauna practices, this book bridges the cultural gap between Finnish sauna traditions and those found in Japan. It delves deeply into sauna fundamentals like Löyly, Aufguss, cold baths, and outdoor bathing.

This informative volume doesn't just focus on the rituals of sauna use; it also addresses a number of common health and beauty concerns. Through scientifically backed information, readers will find optimal sauna methods for issues ranging from headaches and sleep disorders to lower back pain, dementia prevention, hair loss, skin improvement, and even weight loss. The book also features dialogues with specialists, providing an added dimension to the understanding of sauna benefits.

In addition to individual health guidance, the authors emphasize themes such as bath education, fire education, and welfare, expressing METOS’s vision for the future of wellness in bathing practices. This approach exemplifies how traditional practices can be harmonized with modern wellness needs.

About METOS and Their Bathing Services

Since the establishment of the first sauna in the Olympic Village during the Tokyo Olympics in 1964, METOS has been a pioneer in sauna installation and sales in collaboration with international partners. Their comprehensive services range from equipment diagnosis, design, and installation to ongoing maintenance, ensuring that customers enjoy premium sauna experiences.

The company has also been proactive in integrating sustainability into its operations, contributing to the realization of a sustainable future through innovative bathing solutions within the broader context of housing. They advocate for a holistic approach to well-being that aligns with the principles of SDGs.

METOS not only focuses on sauna and bathing services but also operates in fireplace and wood stove solutions as well as caregiving utilities featuring universal design. This multifaceted approach allows METOS to offer a variety of tailored wellness solutions that cater to diverse needs.

In summary, "METOS Teaches: The Best Way to Use the Sauna for Your Concerns" signifies an essential voice in the realm of health and wellness, drawing on rich cultural traditions and scientific expertise to enhance your sauna journey. With its insightful content and practical advice, this book promises to be a valuable addition to every sauna lover's library.

Book Details:

• - Title: METOS Teaches: The Best Way to Use the Sauna for Your Concerns
• - Supervised by: METOS Inc.
• - Release Date: January 14, 2026
• - ISBN: 978-4-06-541872-7
• - Format: A5 / 192 pages
• - Price: 1,870 yen (1,700 yen without tax)

Whether you're an experienced sauna bather or just embarking on your wellness journey, this book is poised to transform your understanding and appreciation of the sauna as both a cultural practice and a vital tool for health and rejuvenation.