#Japan #Tokyo #Personal Training #eF-foria #Fitness Journey

Introduction to eF-foria’s New Training Program

As the new year rolls in, many people find themselves expressing a desire to improve their physical health, often influenced by concerns like holiday weight gain. With this mindset, eF-foria Personal Training Studio, located in Tōritsu-Dai, Kakinohizaka, is thrilled to announce the launch of a new program: ‘Personal Training 30, Monthly 4 Sessions’ starting January 4, 2026, at an affordable price of ¥15,000 (tax included). This program is designed to help individuals embark on their fitness journey without the pressure to push beyond their limits while ensuring they can still achieve significant changes in their health and wellbeing.

The Challenge of New Year Resolutions

Every year, many people face the reality of gaining weight during the holidays, resulting in feelings of discomfort when looking in the mirror. The common refrain emerges: "This cannot continue; this year, I must do something!" However, numerous past failures can sabotage these intentions, such as previously signed gym memberships that were never attended, injuries from strenuous workouts, or feelings of inadequacy when comparing themselves to others.

Surveys suggest that around 60% of individuals feel they have gained weight over the holiday season, averaging a 1.5 to 2.0 kg increase, and approximately 70% of those who start a diet or exercise routine in January find themselves giving up within three months. These trends indicate that the issue isn't simply a lack of willpower but rather a misalignment of their fitness strategies with their personal needs and lifestyles.

Why Do New Year Resolutions Fail?

The data reveals multiple reasons why many people give up on their New Year’s resolutions, particularly when it comes to fitness:

• - Unrealistic Goals: Setting high expectations for oneself can be overwhelming.
• - Excessive Initial Effort: Going too hard from the start often leads to burnout.
• - Comparison with Others: Comparing personal progress with peers can create negative feelings.
• - Belief in Failure: Assuming that if one doesn’t continue, they’ve failed at their goal can be demotivating.

At eF-foria, we’ve recognized these structural issues and have created our training program to directly address them.

Our Approach: No Excessive Pressure, Just Real Change

eF-foria is not about pushing individuals to their limits or adhering to a harsh "no pain, no gain" philosophy. Our trainers must complete specialized training that emphasizes not only technical skill but also empathetic interaction with clients. This holistic approach ensures that each session is tailored to address individual concerns, fitness levels, and unique lifestyles.

Our Program Features:

• - One-on-One Training: Focused, personalized sessions allow us to meet your specific needs.
• - Short 30-Minute Sessions: Perfect for busy lifestyles, making it easier to integrate fitness into your routine.
• - Support for Beginners: Our programs are welcoming to those who might be intimidated by the gym environment.
• - Tailored Adjustments: Flexibility in training plans means we can modify your workouts based on your daily state of being.

One of our key philosophies is: “We do not blame you for what you cannot do.” Instead, we work alongside you to uncover barriers and devise effective solutions, and this empathetic training philosophy has resonated with many beginners.

Launch of the 'Personal Training 30, Monthly 4 Sessions’ Course

The course is constructed for those who want to start their fitness journey gently, beginning with four sessions per month. This allows newcomers to test the waters of personal training without the commitment of large financial investments. Traditional personal training can often exceed ¥50,000 monthly for similar services, while eF-foria promotes accessibility with only ¥15,000 monthly.

The Importance of Sustainable Fitness

Supported by recommendations from health organizations like the Ministry of Health, Labor, and Welfare, and WHO regarding short and low-intensity activities being beneficial, eF-foria aims to create an environment where even those who dread exercise can find a sustainable path to fitness.

Course Breakdown

Each 30-minute session flows as follows:
1. Health Check (2 mins): We take a moment to assess how you’re feeling, discuss any concerns, and outline your goals for that session.
2. Warm-Up (3 mins): Engaging in light movements to prepare your muscles and joints for the workout.
3. Main Workout (20 mins): Tailored to your needs, targeting areas such as lower body, core, or upper arms—all designed to enhance posture, boost metabolism, and create a customized approach for you.

Final Thoughts: Make Your 2026 Transformative

The new year represents a fresh start and a time when many wish to transform their lives. However, past experiences can understandably cast a shadow on such aspirations. Reflecting on what you made of last January can offer insights into what you truly want to achieve this year.

By joining eF-foria in 2026, you're not merely engaging in a gym; you're committing to creating a supportive journey towards better health with us. We envision being a gym where you don’t have to overexert yourself but can still thrive at your own pace. We are committed to aiding individuals who are prepared to take that tentative yet meaningful first step toward change.