Jan Raeder Unveils 'Strive for M.O.R.E.': A Game-Changing Approach to Wellbeing
Jan Raeder Unveils 'Strive for M.O.R.E.': A Game-Changing Approach to Wellbeing
Jan Raeder, known to many as the SelfCare Sensei, has officially launched her book, Strive for M.O.R.E. This guide presents a fresh perspective on wellbeing, rooted in positive psychology, challenging the traditional notion of self-care that often includes bubble baths and scented candles. Throughout her extensive career of 35 years, Raeder has observed the journeys of individuals from childhood to late adulthood, taking note of their crossroads and the questions they face about their identities and well-being.
The Concept of M.O.R.E.
At the core of Raeder's book is her unique M.O.R.E. framework, an adaptation of the well-researched PERMA model developed by psychologist Martin Seligman. This framework revolves around four essential pillars: Meaning, Optimism, Relationships, and Engagement. While Seligman's principles have guided many, Raeder aims to translate academic rigor into practical advice that can be applied in everyday life.
Raeder emphasizes that the relationship we have with ourselves is the most enduring one we will ever encounter. "Building a solid foundation with oneself is crucial for leading a fulfilling life. If you neglect this relationship, all other aspects of life may suffer," she asserts. This idea isn't just a wellness tip; it's a fundamental truth that resounds throughout her teachings.
Early Success of Strive for M.O.R.E.
Before its official launch, Strive for M.O.R.E. captured the attention of over 400 readers purely through word-of-mouth, demonstrating its powerful resonation with individuals seeking tangible strategies for enhanced wellbeing. Raeder noted that the initial reception of her work resulted in more than 50 reviews on platforms like Amazon and Goodreads, showcasing its far-reaching impact.
An especially touching moment for Raeder was when a physician with an advanced degree publicly endorsed the book, stating that its principles worked wonders for him just as they would for anyone, regardless of their educational background. This affirmation underlines the book's universal appeal and accessibility.
Raeder's Journey and Expertise
Raeder's extensive experience in martial arts as a national AAU gold medalist supports her credibility as a wellbeing educator. However, her journey took a scholarly turn later in life when she returned to academia, achieving her bachelor's and master's degrees in wellbeing education while simultaneously managing two martial arts studios. During the pandemic, she transitioned her university curriculum into book form, ensuring that this essential material reached those who needed it most.
As a result of her hard work, Raeder delivered a keynote address at MIT in 2025, further cementing her status as an influential voice in the field of wellbeing.
Practical Applications in the Book
One distinguishing feature of Strive for M.O.R.E. is its brevity—designed intentionally to cater to a wide audience. At just 139 pages, the book presents complex theories in an easily digestible manner suitable for both high school students and seasoned researchers.
Among the eight free exercises included is the What Went Well practice, developed by Seligman's research team. This exercise encourages individuals to reflect on daily positives and understand the reasons behind those moments. Raeder highlights its efficacy, noting significant improvements in the mental states of depressed patients who engaged with this exercise consistently over six months.
The Ongoing Journey of Wellbeing
Raeder succinctly encapsulates her philosophy by stating, "There is no finish line." Just as one maintains oral hygiene throughout life, nurturing one's wellbeing requires ongoing effort and commitment. The key message that resonates throughout her book is the importance of continuous self-improvement, where each pillar within her M.O.R.E. framework supports the others, driving personal growth and fulfillment.
Available on Amazon, Barnes & Noble, and her website, SelfCareSensei.com, Strive for M.O.R.E. invites readers to take their first step towards a more meaningful life, beyond the superficiality often associated with self-care. Through Rhader's evidence-based strategies and applications, anyone can cultivate their well-being starting today, regardless of their circumstances.
About SelfCare Sensei LLC
SelfCare Sensei LLC, founded by Jan Raeder, aims to provide evidence-based wellbeing education that steers clear of quick fixes. Through speaking engagements, workshops, and her book, Raeder strives to make the science of positive psychology accessible to all, empowering individuals to take actionable steps towards a healthier future.
Topics Health）
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