Join the Self-Management Seminar to Control Your Dopamine Levels

Exploring Dopamine Self-Management Seminar: A Breakthrough in Mental Wellness

In May 2026, the Mental Management School, run by M&C Corporation in Tokyo, presented a transformative online seminar titled "How to Break Free from a Brain Governed by Stimuli". During two sessions held on May 23 and May 26, over 150 participants explored how to manage dopamine levels effectively. This seminar, catering especially to those feeling trapped by their habits such as smartphone reliance and excessive sugar intake, was facilitated by licensed psychologist and clinical psychologist, Tsutomu Sakou.

Overview of the Seminar

The online sessions, running from 9:30 to 11:30 AM on May 23 and 7:30 to 9:30 PM on May 26, saw an overwhelming response with 164 registrations, ultimately attracting more than 150 participants. Notably, over 60% of the attendees were women, with a significant portion in their 50s, illustrating the diverse age range that resonated with the content.

Key Themes Addressed

The seminar offered insights into the question: Why can't we stop certain behaviors? Attendees learned through scientific explanations about the role of dopamine and strategies to shift their behaviors effectively. Here are the three main themes discussed:

1. Understanding Dopamine and the Cycle of Bad Habits
Contrary to popular belief, dopamine is not merely a chemical associated with happiness; rather, it acts as a motivator for desire and curiosity. The human brain, largely unchanged since the Stone Age, tends to overreact to modern stimuli, leading to habits that are hard to break. Sakou used the metaphor of a "Paleolithic operating system" to help participants understand their current state of consciousness.

2. The Four Conditions Leading to a Vicious Cycle
Sakou identified that there are specific conditions under which people become more susceptible to external stimuli. This is exacerbated when feelings of self-loathing and regret enter the mix, creating a feedback loop that reinforces negative habits. Participants reported significant realizations, such as understanding parents' instincts against letting children watch too much screen time.

3. Self-Management Techniques to Regulate Dopamine
Rather than relying solely on willpower, transforming the structure of one’s actions is essential for managing dopamine levels. Attendees could take the first steps toward regaining control over automatic responses in their brains through structured self-inquiry and positive affirmation practices. By weighing the immediate gratification against more beneficial long-term outcomes, participants gained tools for real behavioral change.

Participant Feedback

The feedback received was incredibly positive. Many participants expressed relief in learning to avoid self-blame, with comments highlighting the personal applicability of the concepts discussed. One attendee noted, "I felt I could stop blaming myself for my habits!" and others shared that the workshop activities were unexpectedly enlightening and effective.

About the Speaker

Tsutomu Sakou, a licensed clinical psychologist, has spent 15 years leading a psychological team at a general hospital, supporting over 10,000 individuals with mental health challenges. After witnessing the limitations of reactive support, he now advocates for preventative healthcare by conducting seminars on sleep, self-care, and dopamine management. His aim is to help participants feel small daily changes that can lead to significant improvements in sleep, nutrition, and personal choices.

Upcoming Sessions

Due to the success of this seminar, a follow-up session is scheduled for August 2026. Those dealing with smartphone addiction, cravings for sweets, or declining focus are encouraged to join. For more information and to register, click here.

Stay tuned on the website for updates regarding session details, capacity, and registration fees.