Discover the Freshest Salad Recipes to Savor This Summer Season

Celebrating the Season of Salads



As the temperature rises and the days grow longer, it's clear that salad season has officially arrived. This summertime staple is not only refreshing but also brimming with flavors that can be both satisfying and nutritious. With a variety of fresh ingredients at our disposal, there are endless possibilities for creating delightful salads that will complement any meal or stand alone as a delicious dish. The star of the show? Celery!

Celery is a versatile vegetable that is not only low in calories but also packed with flavor and hydration, making it an excellent addition to summer salads. Comprising 95% water, celery helps keep you cool and refreshed during the warmer months, while its high fiber content ensures you feel full after every meal. One standout option is Dandy Celery from Duda Farm Fresh Foods, known for its crisp texture, sweet flavor, and less-stringy quality, achieved through decades of innovation since 1926 in celery cultivation.

Refreshing Salad Recipes


To help you get started on your summer salad journey, we’ve curated a couple of delicious recipes that showcase the delightful qualities of celery, along with other seasonal favorites.

Fresh Salad with Grilled Strawberries and Celery, Berries, and Burrata

This vibrant dish combines fresh Dandy Celery with a medley of berries on a bed of arugula, making it a perfect light lunch or dinner choice.

Ingredients:
  • - 4 sticks of Dandy Celery, divided
  • - 4 strawberries, halved
  • - 1 handful each of blackberries, blueberries, and raspberries
  • - 1 medium burrata ball, cut in half
  • - 3 cups of arugula
  • - 1 handful of hemp seeds

Dressing:
  • - 3 tablespoons of orange juice
  • - 2 tablespoons of lemon juice
  • - 1.5 tablespoons of Dijon mustard
  • - 1 tablespoon of honey or maple syrup
  • - 3 tablespoons of olive oil
  • - A pinch of sea salt

Instructions:
1. On a grill pan or an outdoor grill, cook two sticks of celery and the strawberries until they are softened and marked by the grill.
2. While grilling, prepare the dressing by mixing orange juice, lemon juice, Dijon mustard, honey, olive oil, and salt in a jar.
3. Cut the grilled and remaining raw celery sticks into ¼ inch pieces at an angle.
4. In a mixing bowl, combine the celery, strawberries, berries, burrata, arugula, and hemp seeds. Drizzle with dressing and toss gently.

Thai Lime Chicken Salad

For a twist on tradition, this Thai-inspired salad incorporates Dandy Celery with a rich variety of textures and flavors.

Ingredients:
  • - 4 stalks of Dandy Celery, sliced
  • - 1 cucumber, sliced
  • - 2 carrots, julienned
  • - 2 cups of cooked Jasmine rice
  • - 1 bunch of scallions, chopped
  • - 2 cups of shredded poached chicken breast

Dressing:
  • - 3 tablespoons of avocado seed oil
  • - 3 tablespoons of rice vinegar
  • - 1 tablespoon of palm sugar
  • - 2 tablespoons of toasted sesame oil
  • - 2 tablespoons of lime juice
  • - 2 tablespoons of tamari
  • - 1 tablespoon of fish sauce
  • - Salt, pepper, and crushed chili flakes to taste
  • - 1 cup of crushed peanuts or cashews
  • - Fresh cilantro sprigs and lime wedges for garnish

Instructions:
1. In a medium bowl, combine celery, cucumber, carrots, rice, scallions, and shredded chicken.
2. In another bowl, whisk together the dressing ingredients until the sugar dissolves. Adjust seasoning with salt and pepper.
3. Pour the dressing over the salad mixture and toss to combine. Serve topped with crushed nuts, cilantro, and lime wedges.

Embrace the Fresh Flavors


With fresh produce in abundance, summer is the ideal time to explore the versatility of salads. Adding Dandy Celery brings a crunchy and hydrating element to your meals, and in combination with other fresh ingredients, these salads are sure to satisfy your taste buds while keeping you nourished. For more culinary inspiration, visit DudaFresh.com. Happy salad making!

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