#London #United Kingdom #Health Apps #BetterMe #Diabetes UK

BetterMe Launches New Diabetes-Friendly Workout Program

BetterMe, a prominent global health and wellness platform, has recently announced the launch of a specialized collection of diabetes-friendly workouts, aimed at enhancing the lives of individuals living with diabetes. This initiative, developed in collaboration with Diabetes UK, coincides with the observance of Diabetes Alert Day, emphasizing the importance of awareness and support for those affected by the condition.

With over 12 million people in the UK living with diabetes or at risk of developing the disease, BetterMe recognizes the critical role physical activity plays in managing this condition. However, many individuals with diabetes often face unique challenges when it comes to exercising, particularly due to the need to regulate blood sugar levels. The new workout program addresses these concerns by providing accessible, easy-to-follow sessions that are particularly designed for beginners.

Overview of the Program

The diabetes-friendly workout program includes 28 specially crafted sessions that focus on integrating strength training and cardiovascular exercises. Each session is designed not only to help users build strength and improve cardiovascular fitness but also to assist in effective glucose management through safe movement practices. Moreover, the program features gentle recovery exercises, including stretching routines and myofascial release techniques, which are essential for muscle recovery and maintaining mobility.

James Beeby, Director of Engagement and Fundraising at Diabetes UK, expressed enthusiasm about this new program, stating, "We're delighted to support this new diabetes-friendly workout program. Physical activity is vital for managing diabetes; however, many people encounter barriers that hinder their confidence in engaging in movement. This collaboration with BetterMe merges fitness with a comprehensive, wellness-oriented approach, empowering individuals to take charge of their health and wellbeing."

What’s Included?

BetterMe's commitment to holistic health solutions shines through in this program. Aside from the diabetes-friendly workouts, the BetterMe Health Coaching app also offers a vast library of more than 4,000 workouts and 20+ nutritional meal plans that include hundreds of healthy recipes. This wealth of resources ensures users have a complete toolkit for improving their lifestyle and managing their diabetes effectively.

Accessibility and Availability

The entire collection of diabetes-friendly workouts is now available for users worldwide through the BetterMe Health Coaching app, which can be downloaded from both the iOS App Store and Google Play Store.

About BetterMe

BetterMe prides itself on being an award-winning wellness technology company dedicated to making healthy living accessible to all through tailored and comprehensive health solutions. The organization has been recognized multiple times, including nomination as a finalist in the Reuters Global Sustainability Awards for its commitment to Diversity, Equity, and Inclusion.

In addition to its workout programs tailored for those with diabetes, BetterMe's mission encompasses a broader spectrum of initiatives aimed at underrepresented communities in wellness, such as individuals with limb loss and seniors. By prioritizing inclusivity, BetterMe strives to make health and fitness available to everyone.

About Diabetes UK

Diabetes UK holds a leading position as a charity dedicated to supporting individuals with diabetes. For over 90 years, the organization has championed groundbreaking research and advocacy to improve diabetes care, thus positively influencing millions of lives in the UK. The charity’s vision is to create a future where diabetes causes no harm, and through collaborations like the one with BetterMe, it continues its mission of raising awareness and combating misconceptions about the condition.

BetterMe also pledges to donate 50% of the profits generated from new user sign-ups to supporting Diabetes UK's 'diabetes-supported exercise program.' This initiative aims to raise a minimum of £25,000 over the year to further enhance the charity's vital work.

For those interested in more information about BetterMe or the diabetes-friendly workout program, visit www.betterme.com or learn more about Diabetes UK at www.diabetes.org.uk.