Empowering Cancer Survivors with Free Fitness Classes in Petoskey

Free Fitness Classes for Cancer Survivors in Petoskey

In a remarkable initiative aimed at improving the health and wellness of cancer survivors, the Barbara Ann Karmanos Cancer Institute has teamed up with the Wayne State University (WSU) School of Medicine and CrossFit Petoskey to offer free fitness classes. This program, aptly named CAPABLE (Cross-Training and Physical Activity A Better Life Experience), is designed specifically for cancer survivors and focuses on introducing them to the benefits of physical fitness in a supportive environment.

The upcoming sessions are set to commence on May 6, 2025, and will run for 12 weeks, providing a fantastic opportunity for participants to engage in structured exercise that is tailored to their individual capabilities. Dr. Jennifer Beebe-Dimmer, who leads the Population Studies and Disparities Research (PSDR) Program at Karmanos, highlights the success of the program, noting that this will be the third consecutive year CAPABLE is offered in Petoskey. "We have witnessed tremendous success in helping cancer patients reintegrate into an active lifestyle and build their strength," she explains.

Benefits of the CAPABLE Program

Regular exercise has numerous health benefits, particularly for cancer survivors. The CAPABLE program aims to teach participants how to incorporate physical activity into their daily routines, helping them regain physical strength that may have diminished during treatment. Many past participants have reported newfound abilities, such as lifting their grandchildren or carrying groceries, that they struggled with prior to joining CAPABLE. According to Dr. Beebe-Dimmer, fostering a consistent exercise routine can significantly enhance the quality of life for these survivors.

The American Cancer Society recommends that cancer survivors engage in regular physical activity post-diagnosis, ideally 150-300 minutes of exercise each week, including strength training. The CAPABLE program is specifically designed to help participants meet these guidelines while providing essential fitness skills that extend beyond the classes themselves.

Research-Backed Approach

In a pilot study published in June 2023, Dr. Beebe-Dimmer and her team evaluated the effects of high-intensity interval training on cancer survivors involved in the CAPABLE program. This research looked into multiple areas, including physical fitness, body composition, sleep health, and overall quality of life. Additionally, participants can receive nutritional guidance based on the Harvard Healthy Plate diet, empowering them to make the most of their fitness journey over the 12-week program.

Each workout consists of simple, scalable movements tailored to accommodate each participant's abilities. This means that whether someone is lifting five-pound weights or engaging in more challenging exercises, everyone can participate at a level that suits them. The classes are inclusive to adults aged 18 and over, regardless of the type of cancer previously diagnosed. However, medical clearance from an oncologist or primary care provider is required before enrolling.

Classes will be conducted at CrossFit Petoskey, located at 345 Division Rd., Petoskey, Michigan. They will be held on Tuesdays, Thursdays, and Fridays at 10:30 AM. Interested individuals are encouraged to sign up soon, as spaces are likely to fill up quickly due to the high demand.

For more details or to inquire about participation, potential attendees can contact the CAPABLE team at 313-578-4246 or via email at [email protected]. Additionally, more information can be found on Karmanos' official website at karmanos.org/CAPABLE.

About Karmanos Cancer Institute

The Barbara Ann Karmanos Cancer Institute stands as a beacon of hope and support in the realm of cancer care in Michigan. Through research, education, and compassionate care, Karmanos is committed to leading advancements in cancer treatment. Recognized as a comprehensive cancer center by the National Cancer Institute, Karmanos has been dedicated to enriching the lives of cancer patients and their families for over 75 years. With numerous locations and a strong partnership with Wayne State University, Karmanos is uniquely positioned to influence the future of cancer care more profoundly.