#Japan #Tokyo #Beyond Free #TableMark #Summer Nutrition

Summer's Impact on Eating Habits: Insights from a Survey

As summer's heat prevails, it brings noticeable changes, not only to our daily activities but also to our dietary choices. A recent survey conducted by TableMark Co., Ltd. involving 500 participants between the ages of 20 and 60 across Japan revealed compelling insights on how summer affects nutrition.

Key Findings of the Survey

1. Heat Influences More than Just Health

The survey indicated that the effects of heat extend beyond complaints about health and sleep quality, impacting eating habits as well. Notably, 41.6% of participants felt their food choices were influenced during summer.

2. Three Major Trends in Summer Meals

Participants reported adapting their eating habits in three significant ways:

• - Preference for Cold Dishes: 25.2% primarily choose cold meals.
• - One-Dish Meals: 25.0% often eat meals consisting of a single dish, such as noodles or rice bowls.
• - Avoiding Cooking: 24.8% tend to skip using the stove altogether.

These trends highlight a growing tendency to simplify meal preparation in response to the heat.

3. Convenience Over Nutrition

When asked about food preferences during hot days, convenience took precedence over nutritional value. 59.2% prioritized ease of preparation, followed by 54.0% who focused on palatability. In contrast, only 22.6% considered nutritional content essential. Many shared sentiments such as, "As long as I can eat something," indicating that nutrition often takes a backseat when temperatures rise.

4. Awareness of Nutritional Balance

The survey revealed that 46.4% of respondents recognized an imbalance in their summer diet. This suggests that environmental factors may quietly contribute to unbalanced nutrition.

5. Plant-Based Foods are Lacking

Only 41.6% of respondents felt they were consuming adequate plant-based foods, such as vegetables, legumes, and seaweeds. The focus on convenience and ease during summer may push these nutritious foods down the list of priorities.

6. Adapting to the Heat

As summer takes a toll on energy levels, many resort to quick fixes that may not fulfill nutritional needs. However, it is essential to incorporate balanced meals to combat fatigue and maintain health.

Expert Insights

Reiko Kawamura, a registered dietitian, highlighted that the heat can lead to fatigue and diminished appetite, making it easy to fall into monotonous dietary patterns. The resulting trend towards one-dish meals can lead to nutritional gaps. For a more balanced diet, it is crucial to intentionally add diverse plant-based sides throughout the week. Small adjustments, like adding colorful vegetables to dishes dominated by beige or white foods, can significantly enhance nutritional intake.

Recommendations for Summer Eating

One quick and effective method for maintaining nutrient diversity is utilizing convenient plant-based frozen meals like those from BEYOND FREE. These meals cater to those seeking easy, nutritious options without compromising on flavor. With the right selections, you can ensure a well-rounded diet even in the sweltering heat of summer.

About BEYOND FREE

BEYOND FREE is designed for those who want to enjoy delicious meals without the hassle of extensive preparation. Their plant-based frozen meals deliver both comfort and satisfaction, supporting a balanced lifestyle without sacrificing enjoyment. Check out their offerings online: BEYOND FREE.

Company Overview

TableMark Co., Ltd. is based in Chuo-ku, Tokyo, and specializes in producing and selling frozen foods and other food products. Led by President Yousuke Matsuda, the company continues to innovate in the food sector, ensuring quality and convenience for consumers.

For more information, visit the official website: TableMark.