Introducing a New Self-Care Trend: Brain Relaxation Through Brain Harmony Sessions

A New Era of Self-Care: Brain Relaxation with Brain Harmony

In a fast-paced world where stress and distractions are ubiquitous, a new self-care habit called 'Brain Relaxation' has emerged, developed by Minna Fujise of A. Riful Inc. Based in Saga, Japan, this innovative program aims to help individuals lead lighter lives by nurturing both the mind and spirit. With the official website Brain Harmony, the project has transitioned from online workshops to real-life sessions across Japan, facilitating a nationwide rollout.

What is Brain Harmony?

Brain Harmony is a unique self-care program that integrates four elements to offer relaxation through a simple process of just listening on a smartphone or PC. The four core components are:

1. Binaural Sound: Special audio that alternates between the left and right ears to stimulate the brain.
2. Guided Meditation: Meditation sessions with navigation to help unwind your consciousness.
3. Speed Listening: Delivering natural wisdom to the right brain through rapid listening.
4. Poetic Meditation: Utilizing the resonance of words to connect with the subconscious mind.

These elements work together to reach areas of the mind that traditional relaxation methods may not, promoting a sense of balance and enhancing the ability to live life freely.

Currently, Brain Harmony is offered as a monthly club through the DMM Online Salon, available at an accessible fee of 3,300 yen per month, making it easy to incorporate into daily life.

Upcoming Real-Life Sessions

Following the success of online sessions, Brain Harmony is now providing in-person experiences in various locations across Japan, including Tokyo, Saga, and Yamaguchi. Events are also being planned for Fukuoka and Osaka in the upcoming months.

Session Details:

- Duration: Approximately 45 minutes
- Participation Fee: Free for this special opportunity

Session Schedule:

- Tokyo: September 17 (Wednesday) at 11:00, 14:00, 19:00
- Saga: September 21 (Sunday), 23 (Holiday) at 11:00, 14:00, 17:00
- Yamaguchi: September 24 (Wednesday) at 15:00, 17:00
- Fukuoka: In preparation
- Osaka: Planned for October

For more information and registration, visit here.

Testimonials from Users

Feedback from participants has been overwhelmingly positive, showcasing a variety of changes regardless of age or profession. Here are some notable experiences:

- Enhanced Focus: "Studying for national exams used to make me lose concentration after just 2-3 hours, but since starting Brain Harmony, I can focus for 8-10 hours straight!" (40s, Housewife)
- Improved Mornings and Sleep Quality: "I struggled in the mornings and suffered from headaches for years, but now I wake up feeling refreshed without any pain." (40s, Housewife)
- Lifestyle Changes: "I used to struggle with keeping organized, but now I can tidy up effortlessly!" (30s, Self-employed)
- Mental Clarity: "During binaural meditation, I feel connected to my true self and more compassionate towards myself." (40s, Self-employed)

A little adjustment can transform daily life significantly. Experience the gentle moments of relaxation that Brain Harmony offers.

Developer Profile

Minna Fujise, the developer of Brain Harmony, established a computer school in 2009 and has instructed over 26,000 people in her career. Realizing the importance of addressing the often unnoticed fatigue of the mind and heart, she developed the Brain Harmony program based on extensive research and personal experience with health recovery issues.

For more personal insights from Minna Fujise regarding her journey and the foundation of Brain Harmony, check her YouTube video.