New Six-Week Weight Loss Program for Women Over 35 Tackles Weight Regain Causes
In a groundbreaking initiative, certified coach Lucia Murieda has unveiled a six-week one-on-one guided program specifically designed for women over 35. This program aims to break the cycle of weight loss and regain that many experience, particularly following years of traditional dieting and fitness plans. Based in Melbourne, Australia, Coach Lucia is an expert in Neuro Transformation Therapy (NTT) and believes that the path to effective weight management is not just through calories but also through understanding emotional and behavioral triggers that often lead to setbacks.
Research published by the NIH indicates that women typically gain an average of 12 pounds within eight years post-menopause, highlighting the particular weight challenges faced during this pivotal life stage. The menopause transition, occurring between the ages of 45 and 55, can significantly alter physical, emotional, and psychological states, contributing to challenges women face regarding weight.
Lucia’s program blends NTT with practical mindset coaching, effectively addressing various issues such as sleep disturbances, stress management, fatigue, mood fluctuations, emotional eating, and self-sabotage. The program encourages participants to identify limiting beliefs, recognize their emotional triggers, boost self-awareness, and implement sustainable habits that promote a healthier lifestyle.
Central to Lucia's methodology is the Stages of Change Model by Prochaska and DiClemente, which focuses on the transformative journey individuals undergo when making lifestyle changes. Furthermore, positive psychology principles underscore the importance of fostering intentional daily behaviors that lead to long-term well-being. Lucia emphasizes that awareness is crucial for change; she states, "Many of the women I work with know what to do. What they struggle with is adhering to it consistently and understanding why they seem to cycle back to their old habits. Awareness creates possibility. Action creates transformation."
For women weary of restarting diets repeatedly, Lucia Murieda offers a free resource designed to help uncover the hidden patterns that may be hampering their progress. This resource can be accessed through her website, luciamuriedacoach.com/free-resource.
In her practice, Lucia focuses on how emotional and behavioral factors often overlooked in traditional dieting programs can significantly impact weight loss efforts. She is working on an online course that will complement the coaching program, further enhancing the support participants receive.
In summary, Lucia Murieda’s innovative six-week program promises not only to facilitate weight loss for women over 35 but also to nurture a better relationship with food and their bodies. Through targeted strategies and a supportive coaching environment, women can dismantle the barriers that have kept them trapped in a cycle of weight gain and loss, paving the way for transformative change.
As interest in women's health and well-being continues to grow, initiatives like Lucia’s program provide valuable resources tailored to the unique challenges faced by women during midlife. Through personalized coaching, cognitive understanding, and practical strategies, women can embark on a fulfilling journey toward lasting health and happiness.
Research published by the NIH indicates that women typically gain an average of 12 pounds within eight years post-menopause, highlighting the particular weight challenges faced during this pivotal life stage. The menopause transition, occurring between the ages of 45 and 55, can significantly alter physical, emotional, and psychological states, contributing to challenges women face regarding weight.
Lucia’s program blends NTT with practical mindset coaching, effectively addressing various issues such as sleep disturbances, stress management, fatigue, mood fluctuations, emotional eating, and self-sabotage. The program encourages participants to identify limiting beliefs, recognize their emotional triggers, boost self-awareness, and implement sustainable habits that promote a healthier lifestyle.
Central to Lucia's methodology is the Stages of Change Model by Prochaska and DiClemente, which focuses on the transformative journey individuals undergo when making lifestyle changes. Furthermore, positive psychology principles underscore the importance of fostering intentional daily behaviors that lead to long-term well-being. Lucia emphasizes that awareness is crucial for change; she states, "Many of the women I work with know what to do. What they struggle with is adhering to it consistently and understanding why they seem to cycle back to their old habits. Awareness creates possibility. Action creates transformation."
For women weary of restarting diets repeatedly, Lucia Murieda offers a free resource designed to help uncover the hidden patterns that may be hampering their progress. This resource can be accessed through her website, luciamuriedacoach.com/free-resource.
In her practice, Lucia focuses on how emotional and behavioral factors often overlooked in traditional dieting programs can significantly impact weight loss efforts. She is working on an online course that will complement the coaching program, further enhancing the support participants receive.
In summary, Lucia Murieda’s innovative six-week program promises not only to facilitate weight loss for women over 35 but also to nurture a better relationship with food and their bodies. Through targeted strategies and a supportive coaching environment, women can dismantle the barriers that have kept them trapped in a cycle of weight gain and loss, paving the way for transformative change.
As interest in women's health and well-being continues to grow, initiatives like Lucia’s program provide valuable resources tailored to the unique challenges faced by women during midlife. Through personalized coaching, cognitive understanding, and practical strategies, women can embark on a fulfilling journey toward lasting health and happiness.
Topics Health）
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