New Dietary Guidelines Highlight Eggs as Essential Protein for All Ages
New Dietary Guidelines Highlight Eggs as Essential Protein for All Ages
The newly released 2025-2030 Dietary Guidelines reinforce the importance of eggs as a nutritious protein source for Americans throughout their lives. Highlighting protein's role in daily meals, these guidelines position eggs at the forefront of recommended protein foods.
The Nutritional Powerhouse of Eggs
Eggs have long been celebrated for their exceptional protein quality. They are often used as a benchmark by food scientists to gauge the protein quality of other foods. The guidelines stress not only the high-quality protein and healthy fats present in eggs but also the essential nutrients they provide. For instance, eggs are rich in choline, which is particularly beneficial during pregnancy and lactation, making them a cornerstone of nutritional guidance for women and families.
According to Dr. Jay Bhattacharya, Director of the National Institutes of Health, eggs are considered a
Topics Health）
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