#Japan #Tokyo #Health #Ayako Sekiguchi #BIOKURA

Inaugural Culinary Seminar: Summer Self-Care Recipes

On May 28, 2026, in Omotesando, Tokyo, the Megaminomori Lifestyle Research Institute and BIOKURA will host their first collaboration culinary seminar titled “Beat the Summer Blues: Quick Self-Care Recipes.” This exciting event will feature the talented nutritionist and popular cooking researcher, Ayako Sekiguchi, who boasts over 680,000 subscribers on YouTube.

About the Seminar

The seminar aims to address the common feelings of fatigue and sluggishness often experienced during the transition to summer. During the event, Sekiguchi will provide a detailed explanation of these issues, grounding her insights in nutritional science. Participants will benefit from her vast knowledge as she offers practical recipes that incorporate organic and additive-free fermented seasonings from BIOKURA, including "Shio Koji" and "Organic Raw Soy Sauce."

Event Details

• - Date & Time: May 28, 2026, from 18:30 to 20:00 (Registration starts at 18:15)
• - Location: Arsoal Lifestyle Academy, B2F Cosmos Aoyama, Tokyo, Shibuya-ku, Jingumae 5-53-67
• - Access: 7 minutes on foot from Omotesando Station B2 Exit] / 12 minutes from Shibuya Station [B3 or B4 Exit]
• - Participation Fee: 6,600 JPY (including tax) for general participants, 5,500 JPY (including tax) for BIOKURA members and Megaminomori Institute members
• - Capacity: Limited to 15 participants, first-come-first-served
• - Organizers: Megaminomori Lifestyle Research Institute & BIOKURA
• - Registration & Inquiries: [BIOKURA Event Page or email at [email protected]

Seminar Highlights

1. Exploring the Causes of Summer Fatigue:
In the transition to summer, rising temperatures and humidity can disrupt the autonomic nervous system and hinder digestive function. Sekiguchi will logically analyze the roots of fatigue and sluggishness from a nutritional standpoint.

2. Live Demonstration of Three Essential Recipes:
Attendees will enjoy learning how to prepare delectable summer dishes using BIOKURA’s organic and additive-free fermented seasonings. The featured recipes include:

• - Katsu and Spring Greens in Shio Koji: A refreshing dish made with BIOKURA's Shio Koji, olive oil, and vinegar.
• - Radish and Thick Fried Tofu with Ume Bonito Stir-Fry: A straightforward stir-fry using BIOKURA's soy sauce, mirin, and sesame oil.
• - Fresh Seasonal Vegetables from Our Farm with BIOKURA's Original Dressings: A pairing featuring BIOKURA's carrot dressing, sesame dressing, Japanese-style dressing, and French dressing.

3. Special Segment: Sekiguchi’s Daily Wellness Ideas:
Beyond recipes, Sekiguchi will share wisdom on how to incorporate fermented foods into daily life. Participants will leave with actionable self-care tips.

Featured BIOKURA Ingredients

Attendees will have a chance to sample and purchase various BIOKURA seasonings, which are crafted with care:

• - Brown Rice Shio Koji: Made from carefully selected ingredients, free from coloring agents and preservatives, created through traditional methods with love and attention to detail.
• - Organic Raw Soy Sauce (150mL): A rich-tasting soy sauce made from domestic organic soybeans and wheat, aged in traditional wooden barrels, ensuring a delightful umami taste without the use of genetically modified soybeans.
• - Carrot Dressing: A dressing developed from fresh Japanese carrots, perfect for salads and grilled meats or fish, enhancing the dining experience with its vibrant color.

About the Speaker: Ayako Sekiguchi

Ayako Sekiguchi is a renowned nutritionist, cooking researcher, and inner beauty specialist. Her YouTube channel, “Nutritionist Ayako Sekiguchi's Wellness Kitchen,” provides accessible recipes that promote health and beauty using familiar ingredients. She is an advocate for practical wellness through nutrition and has authored several books on healthy eating.

About Megaminomori Lifestyle Research Institute

The Megaminomori Lifestyle Research Institute, based in Yamanashi Prefecture, aims to promote an integrated philosophy around agriculture, food, health, and beauty, all in harmony with nature. They focus on curriculum development and safeguarding the natural environment, believing in the importance of sustainable practices for both individual well-being and planetary health.

To learn more about BIOKURA's wholesome products, please visit BIOKURA.