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Free Summer Sleep and Relaxation Exercise Event

On August 12, 19, and 26, a unique and engaging event will be held at Tomoz Nerima Takayadai store's community space, 'Neritaka Room.' Hosted by Tomoz, a pharmacy located just a minute's walk from the Nishitokyo Ikebukuro Line Nerima Takayadai Station, these sessions are perfect for anyone looking to relax and improve their sleep quality. The best part? It's completely free and open to individuals of all ages!

Event Details

The highlight of this event will be easy, chair-based exercises specifically designed for summer relaxation and better sleep. Running from 11:00 AM to 12:00 PM on each event day, these sessions will be guided by a trained dietitian and sleep health advisor. Participants will engage in deep breathing and full-body stretching techniques aimed at promoting relaxation and encouraging a good night's sleep.

Schedule:

• - August 12 (Wed)
• - August 19 (Wed)
• - August 26 (Wed)

This is a fantastic opportunity to unwind, meet new people, and learn about the importance of relaxation and sleep for overall health. You don't need to make a reservation, but those interested are encouraged to book their spots in advance by contacting the store.

Location

The event will take place at 'Neritaka Room' within the Tomoz Nerima Takayadai store, located at:
1-7-33 Takayadai, Nerima, Tokyo 177-0033.
Just a short stroll from the station, it's a convenient venue for everyone in the neighborhood.

Additional Health and Beauty Events

Apart from the summer relaxation exercise event, the Tomoz Nerima Takayadai store regularly organizes various events focusing on health and beauty, including the 'Nerima Exercise' sessions and health screenings. Monthly events can be found through the store's website and announcements at the store itself.

About Neritaka Room

'Neritaka Room' is a community space created by Tomoz to serve as a 'second home' for local residents. Opened in March 2024, this space is designed for people who want someone to listen, need health consultations, or wish to engage in physical activity. It’s the perfect place for anyone seeking community support and encouragement.

Services Offered

• - Individual consultations on nutrition and sleep with a dietitian (appointment required)
• - Regular events in collaboration with manufacturers focused on beauty and health
• - Fun physical activity programs like 'Nerima Exercise'

For anyone interested in nutrition consultations, simply provide your name, contact details, and the subject matter upon visiting the store. The team will reach out for scheduling.

Store Information

• - Store Name: Tomoz Nerima Takayadai Store 'Neritaka Room'
• - Address: 1-7-33 Takayadai, Nerima, Tokyo 177-0033
• - Phone Number: 03-5923-6345
• - Operating Hours:

- Monday to Friday: 9:00 AM - 7:00 PM
- Saturday: 9:00 AM - 3:00 PM
- Closed on Sundays and holidays

Directions

Easily accessible via the Nishitokyo Ikebukuro Line, simply alight at Nerima Takayadai Station and walk for one minute to reach the store. For more detailed directions, please refer to the store map available at the location.

About Tomoz

Tomoz is a drugstore chain primarily located in the Tokyo metropolitan area, focusing on providing essential pharmaceutical services alongside health products to promote a better quality of life for its customers.