#Japan #Tokyo #Tipness #MOVE BODY #AQUA Program

Experience the New MOVE BODY AQUA at Tipness

As temperatures rise this summer, Tipness, the widely recognized fitness club headquartered in Chiyoda, Tokyo, is excited to launch its new aqua program, MOVE BODY AQUA, starting June 1st. This marks the sixth installment of the MOVE BODY series, known for its blend of varied fitness elements into engaging routines.

The MOVE BODY AQUA program harnesses the unique properties of water to create effective, comfortable workouts for participants of all fitness levels. Unlike traditional exercise, which often places stress on joints and muscles, exercising in water provides a gentler environment that significantly reduces impact. This draws a diverse demographic, including many older adults, but also engages a younger audience looking for a dynamic way to stay fit during the summer heat.

The Power of Water in Fitness

Water boasts several characteristics—like buoyancy, resistance, and pressure—that enhance the efficiency of physical activity. These attributes allow for a mix of fun and functionality, making it easier to perform movements that may be challenging on land. The recent trend of dance-based aqua programs in international fitness scenes underscores the appeal of water workouts among younger women and fitness enthusiasts, encouraging a shift from traditional dry-land activities.

Overall, the MOVE BODY AQUA program represents a renewed commitment by Tipness to promote the joys and benefits of water-based exercise. By incorporating elements from aerobics, dance, and strength training, this program maximizes the potential of aquatic workouts. Participants can expect to have a blast while moving to the rhythm, boosting both body and spirit in a fantastic and refreshing environment this summer.

Participant Feedback

Early participants have shared their experiences, emphasizing the diversity and enjoyment of the program: "I loved how I could try different types of movements," one member noted. Others mentioned the program's ability to rekindle their joy in swimming, with comments like, "I felt refreshed afterward!" or "Splashing in the water took me back to my childhood!" Furthermore, many appreciated the anonymity of being in water, stating it made them feel less self-conscious during workouts.

The MOVE BODY Series: A Testament to Well-being

The MOVE BODY series, which has attracted over 4.4 million participants in just three and a half years, was born from a genuine belief that physical movement enriches life. This philosophy gained momentum during the pandemic, leading to the development of the series to cater to beginners and fitness aficionados alike through accessible and enjoyable workout structures. It aims to integrate diverse fitness themes—ranging from martial arts to dance—ensuring that everyone can find something they love.

Overview of MOVE BODY AQUA

• - Format: A unique fusion program integrating aerobics, dance, and strength training.
• - Effects: Aims to combat inactivity, promote fat burning, enhance muscle strength, improve circulation, and provide rejuvenation.
• - Duration: Classes are available in both 30-minute and 45-minute formats.
• - Session Structure (for the 45-minute class):

- Warm-Up: Activate breathing muscles and gradually elevate heart rate.
- Aqua Aerobics 1: Jumping and jogging in water, emphasizing aerobic benefits.
- Aqua Aerobics 2: Alternating strength and cardio training for high efficiency.
- Dance 1: Freestyle dancing incorporating different genres to promote circulation.
- Dance 2: Choreography style where participants learn and enjoy rhythmic movements.
- Training 1: Kick and punch combinations to enhance strength and endurance.
- Training 2: Interval training balancing periods of activity with rest for effective fat burning.
- Cool Down: Slow walking and gentle stretching to return heart rate to normal and fully enjoy the water's invigorating temperature.

For more details about the MOVE BODY AQUA program, visit Tipness's official website.

About Tipness Inc.

Founded in October 1986, Tipness operates 144 company-owned gyms and 3 franchise locations across Japan, aiming to help people enhance their quality of life through fitness. Their commitment to innovative and engaging fitness experiences, exemplified by the MOVE BODY series, positions them at the forefront of the fitness industry in Japan.
Visit Tipness Website for more information on memberships and programs.
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