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Dole Smoothie Bowls: A New Flavor Adventure

March 6 marks the much-anticipated release of two exciting flavors in the popular Dole Smoothie Bowl series at Seven-Eleven stores across Japan. Following the success of the Dole Acai Bowl, which sold approximately 1.1 million units during its initial launch in March 2025 and 600,000 units in May, Dole is back with two new offerings: the Dole Yogurt Bowl and the Dole Pitaya Bowl.

Both of these smoothie bowls are designed to be healthy and convenient, making them perfect for those who want to enjoy a café-quality meal from the comfort of their own home. All you need to do is thaw them. Each bowl boasts a combination of protein and fruit that is hard to resist, appealing especially to health-conscious individuals.

Product Highlights

Dole Yogurt Bowl

The Dole Yogurt Bowl features a deliciously rich and creamy Greek yogurt base mixed with honey, topped with three varieties of fruit: banana, strawberry, and blueberry, along with granola. With a mere 134 calories per serving, this bowl is not only low in calories but also packed with protein, vitamins, and dietary fiber, making it a nutritious option that doesn’t compromise on satiety.

Dole Pitaya Bowl

On the other hand, the Dole Pitaya Bowl offers a refreshing blend of dragon fruit and banana puree as its smoothie base, topped with banana, mango, and pineapple, as well as granola. With only 103 calories per serving, this bowl combines the subtle sweetness of dragon fruit and tropical toppings to create a delightful and fresh taste.

Each bowl is priced at 461 yen (including tax) and will be released in limited quantities nationwide. Be sure to savor this new trend of healthy dessert options, perfect for breakfast or as a snack.

Preparation Tips

To enjoy your Dole Smoothie Bowl, remove the lid and let it sit at room temperature (around 20℃) for about 30 minutes to thaw. Alternatively, you can heat it in the microwave (600W for 30 seconds) while keeping the lid on and warming it before adding the separate granola topping.

The Secret to Deliciousness

The Greek yogurt in the Dole Yogurt Bowl stands out due to its unique straining process, which removes excess whey, resulting in a silky-smooth and creamy texture. This method enhances protein content and enriches the yogurt with vitamins and minerals, making it a healthy choice.

The Superfood Spotlight: Dragon Fruit

The Dole Pitaya Bowl features dragon fruit, often referred to as a superfood due to its health benefits, including anti-aging properties and prevention of swelling. Rich in vitamins, minerals, polyphenols, and dietary fiber, dragon fruit is low in calories yet high in nutrition.

Selected Fruits for Better Taste

Both bowls are topped with perfectly matched fruits. The Yogurt Bowl features banana, strawberry, and blueberry, while the Pitaya Bowl combines banana, mango, and pineapple, ensuring a delightful balance of sweetness and acidity. Dole even uses “upcycled bananas,” which, despite being deemed irregular and often discarded, offer great sweetness and flavor, contributing to reducing food waste.

Granola for Custom Enjoyment

The granola comes as a separate topping, allowing consumers to appreciate its natural sweetness, aroma, and crunchy texture, either from the start or added midway through enjoying the bowl.

A Message from Dole

Dole’s team expresses their vision of providing a high-quality smoothie bowl experience conveniently available at Seven-Eleven. With a perfect balance of health and taste, these bowls cater to busy modern consumers looking for a satisfying and guilt-free treat anywhere, anytime. Don’t miss your chance to try these luxurious new sweets and elevate your daily fruit intake.

For more information about Dole’s Smoothie Bowls and to explore other offerings, visit their official site.