Transform Your Sleep with Just a Band-Aid: Insights from a Leading Physiotherapist

Release of New Book: Transform Your Sleep with Just a Band-Aid

In a world where sleep deprivation has become somewhat of a norm, renowned physiotherapist Yoshihiro Yamauchi, who boasts over 1.5 million YouTube subscribers, is set to introduce a revolutionary concept in self-care through his upcoming book, "Transform Your Sleep with Just a Band-Aid: An Easy Way to Tackle Daily Fatigue by Balancing Your Autonomic Nervous System." This highly anticipated book will be published by KADOKAWA on February 14, 2026.

Having previously published the successful book, "All-in-One Self-Care Solutions with Band-Aids," which sold over 100,000 copies, Yamauchi continues to impress readers with simple yet effective self-care methods. His first book focused on alleviating common conditions such as shoulder and back pain, and this new volume zeroes in on the universal struggle for better sleep and regulating the autonomic nervous system.

The Sleep Struggles of Modern Society

According to a national survey conducted among 1,000 individuals aged 20 to 69, nearly 70% reported experiencing some form of sleep-related issues. The most common complaint cited was, "I wake up feeling unrefreshed," which resonated particularly with those in their 40s and 50s, with 33.2% expressing this concern. Furthermore, 28.4% felt they were not getting adequate sleep—a sentiment echoed strongly among the working population.

Interestingly, concerns about waking during the night were prevalent among those in their 60s, leading to a noticeable increase in reports of disturbed sleep as people age. Only about 30% of respondents indicated they had no sleep-related worries, indicating that sleep issues transcend age groups, highlighting a shared challenge faced by many.

As we navigate through life, many succumb to the notion that these challenges are simply a part of aging. However, Yamauchi's research encourages individuals to re-evaluate this belief and explore actionable solutions.

Understanding the Relationship between Sleep and Autonomic Nervous System

A key element in improving sleep quality is addressing imbalances in the autonomic nervous system. Modern-day lifestyle factors such as prolonged use of smartphones and computers, high stress levels, and disrupted daily routines contribute significantly to these imbalances. Such disturbances often result in adverse situations, including:

- Difficulty falling asleep
- Frequent awakenings during the night
- Waking up feeling lethargic

Yamauchi's book provides an easy-to-understand guide that outlines methods to harmonize the autonomic nervous system using straightforward self-care practices involving band-aids. No special tools or complex exercises are needed; it's designed for anyone to try beginning today.

The Transformative Power of Waking Refreshed

When sleep quality improves, the reduction in daily fatigue becomes apparent. Waking up feeling refreshed sets a positive tone for the day ahead, promoting a productive mindset. The accumulation of these 'good days' might ultimately shape one's 'life' itself, underscoring the importance of sleep in our daily existence.

Each chapter of the book builds upon this concept, encouraging readers to embrace daily practices that foster improved sleep and overall well-being.

- Chapter 1: The Amazing Science Behind Band-Aids and Sleep Quality
- Chapter 2: Proper Application Techniques for Band-Aids to Enhance Sleep
- Chapter 3: Methods to Stabilize Your Autonomic Nervous System for Emotional Well-Being
- Chapter 4: Yamauchi's Unique Daily Practices for Better Sleep
- Chapter 5: Solutions for All Ailments Using Band-Aids

Book Details

- Title: Transform Your Sleep with Just a Band-Aid: An Easy Way to Tackle Daily Fatigue by Balancing Your Autonomic Nervous System
- Author: Yoshihiro Yamauchi
- Publisher: KADOKAWA
- Release Date: February 14, 2026
- Price: ¥1,760 (including tax)
- Format: A5 size / 136 pages
- ISBN: 978-4046078926
- Availability: Available through bookstores and online platforms nationwide.

Author Background

Yoshihiro Yamauchi, born in 1970 in Nagoya, Japan, has over 20 years of treatment experience as a physiotherapist. With more than 1.5 million subscribers on YouTube, he has treated over 75,000 cases and is dedicated to promoting health and wellness without unnecessary surgery or medication. He regularly conducts lectures across the country, sharing his innovative self-care methods. Notable works include "Kori and Pain Relief with Stretching" and various other health-related publications. His commitment to making the world a healthier place remains steadfast, symbolizing hope and healing for many.