#Japan #Chigasaki #AWAKE #FIT FOR LIFE #JOINT ONE

FIT FOR LIFE: A Wellness Experience in Chigasaki

On April 26, 2026, the wellness event "FIT FOR LIFE" will take place at AWAKE in Chigasaki. This event aims to harmonize body, mind, and spirit through activities centered around movement, music, and food, appealing to all ages, including preschool children. Since its inception in November 2025, the event has witnessed a growing community of participants ranging from elementary school students to those in their 70s. With people initially attending solo, many have continued attending regularly, fostering a sense of community that has transformed "event" participation into a daily habit.

The Concept Behind FIT FOR LIFE

AWAKE emphasizes that maintaining balance does not have to be a daunting task; rather, it should be integrated into our daily lives. In today's fast-paced world filled with information overload, individuals often lose their ability to self-regulate their well-being. The FIT FOR LIFE event is designed to provide a seamless experience of exercise, nutrition, and music, empowering participants to carry the tools for self-care back into their everyday routines.

Event Highlights

1. Environmental Connection: Beach Cleanup
Participants will engage in a beach cleanup in the Shonan area, contributing to local environmental conservation efforts. This activity raises awareness about environmental issues while promoting sustainable regional development.

2. Physical Engagement: Running & Fitness
Following the cleanup, attendees will embark on a running session or join a fitness class. Moving in nature helps participants enhance their physical condition and mental clarity.

3. Nourishing the Body: Superfood Salad Buffet
The event will showcase “easily integratable” foods featuring locally sourced Shonan vegetables. Highlighted is quinoa, known for its rich protein and fiber content, which supports daily health.

4. Mindfulness through Music: DJ Time
To conclude and structure the day, there will be a DJ session before and after the main activities. This music segment invites participants to let go and immerse themselves in the present moment.

Schedule for the Day

• - 11:30–12:15: Beach Cleanup
• - 12:30–13:30: Beach Running
• - 13:30–14:30: HIIT THE BEAT
• - 15:00–16:00: Salad Buffet
• - 10:30–11:30 / 14:30–15:30: DJ TIME

The Value of Continuity

Feedback from participants illustrates how FIT FOR LIFE has transitioned from a temporary experience to a lasting habit that enhances daily life. Comments like "I started coming alone but soon found my place here every month" and "The sense of balance I discovered here has profoundly influenced my daily routines" reflect the event's impact on networking and lifestyle.

AWAKE promotes a holistic wellness approach, fostering connectivity through physical activity, nutrition, music, and human connection. With FIT FOR LIFE, the aim is to introduce a new standard for wellness emerging from Chigasaki.

Event Details

• - Date: April 26, 2026
• - Venue: AWAKE (Nakahama 4-12986-52, Southern Beach Hills 2F, Chigasaki, Kanagawa)
• - Participation Fee: 3,300 yen (tax included)

Free for elementary school children (only buffet fee: 880 yen)

• - Registration: AWAKE FIT FOR LIFE Registration

Meet the Contributors

• - Maki Nishiyama: A model and advocate for healthy eating, she will present “integrable” food suggestions during the event.
• - DJ Pascal Marie: After extensive experience in New York, he brings a unique blend of music that elevates atmosphere and emotional resonance.

Media Invitation

We invite media representatives to experience FIT FOR LIFE firsthand. Engage in activities such as beach running, fitness sessions, and delicious food tastings to capture AWAKE's philosophy of a balanced lifestyle. Opportunities for photography and interviews with organizers will be available; please contact us ahead of time for press inquiries.