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Stretch Zone Unveils Groundbreaking Research

Fort Lauderdale, Fla., February 10, 2026 - Stretch Zone, recognized as the premier brand in practitioner-assisted stretching, has released a landmark research study detailing the substantial benefits of its approach. This study, published in the Journal of Musculoskeletal Disorders and Treatment, marks a first in the industry, providing science-based evidence that underscores the positive impact of stretch therapy on quality of life.

Tony Zaccario, President and CEO of Stretch Zone, expressed excitement about the new findings. He stated, “We’ve known from feedback that we were making a difference in people's lives at Stretch Zone. Now we have solid data that showcases how effective our method is in enhancing wellness and quality of life.” The research highlights several benefits ranging from pain reduction and heightened energy levels to improved sleep and mobility.

The Stretch Zone Effect: Study Findings

Entitled The Stretch Zone Effect, this study evaluated the experiences of 32 individuals over a 30-day period as they engaged in the standardized program of practitioner-assisted stretching offered by Stretch Zone. Notably, the participants were primarily new to the Stretch Zone method and had not engaged in any additional stretching activities during the study duration.

Using statistical methods aligned with Federal Trade Commission (FTC) guidelines, the research analyzed outcomes based on varying frequencies and durations of stretching sessions—comparing engagement at one vs. two sessions per week and 30 vs. 60 minutes per session.

Key Outcomes

The study yielded powerful insights:

• - Pain Relief: A significant 78% of participants reported a reduction in pain and discomfort.
• - Increased Energy: 66% experienced enhancements in energy levels, reducing feelings of fatigue and encouraging a more active lifestyle.
• - Better Sleep: A noteworthy 58% reported improvements in sleep quality, contributing to better overall recovery and health.
• - Enhanced Mobility: An impressive 85% of participants indicated an improved range of motion, which provided greater freedom in movement.
• - Daily Activity Ease: 61% experienced easier engagement in everyday activities such as lifting, bending, and walking.
• - General Health Improvement: A remarkable 90% felt a positive impact on their overall health, fostering a deeper mind-body connection.
• - Flexibility Gains: Notably, those attending sessions 2 to 3 times a week enjoyed 25% greater improvements in flexibility, reinforcing the positive correlation between session frequency and outcomes.
• - Physical Benefits: Participants showed back flexion improvements of 8-11 degrees, demonstrating significant mobility gains that can influence various aspects of daily life.
• - Optimal Session Gains: Those who participated in two 60-minute sessions each week experienced the most substantial benefits in key mobility areas such as the trunk, hips, and shoulders.

A Call to Experience Stretch Zone

Zaccario contextualizes these numbers, noting their real-world importance: “Every gain contributes to broader life engagement—from bending to tie a shoe to confidently checking a blind spot while driving.” As a response to this inspiring study, Stretch Zone is excited to host a Grand Re-Opening on February 21, 2026, at all locations to invite local communities to experience the life-changing Stretch Zone Effect.

To learn more about this groundbreaking study and its implications for health and wellness, visit StretchZone.com/the-stretch-zone-effect or refer to the publication in the Journal of Musculoskeletal Disorders and Treatment.

Founded in 2004 by Jorden Gold, Stretch Zone revolutionizes flexibility and recovery with over 420 locations across the U.S. and Canada, consistently recognized for its innovation and commitment to enhancing mobility and quality of life.

For further details, press inquiries can contact:

• - Jackie Quintana, Pitch PR - [email protected]
• - Katie Snyder, Pitch PR - [email protected]