Valentine's Day Challenges: Expert Strategies to Cope and Thrive
Valentine's Day Challenges: Expert Strategies to Cope and Thrive
Valentine's Day is often romanticized as a day filled with love, gifts, and grand gestures. However, for many, it can serve as a stark reminder of what is lacking in their lives—be it companionship or fulfillment. This duality of the day has been acknowledged by professionals like Dr. Eva Leighton from Psychology Partners Group, who sheds light on how to navigate these complexities.
Understanding the Struggles of Valentine's Day
For individuals who are single, coping with relationship issues, or grieving, Valentine's Day can evoke feelings of sadness and isolation. Even those in stable relationships may feel the strain of societal expectations. According to Dr. Leighton,
Topics Health）
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