The Surge in Popularity of Protein-Packed Salad Recipes by Edajun

In just over a month since its launch, Edajun's latest cookbook, "Protein-Packed Salad 100," has made waves in the culinary world, already undergoing a reprint due to its impressive sales. This book follows the success of his previous work, "Protein-Packed Soup 100," which has captivated the dietary market with its focus on high-protein recipes that allow for delicious meals while maintaining a healthy lifestyle.

Edajun is not just a culinary author; he is a registered dietitian known as the “Pakuchi Boy” who specializes in ethnic cuisine. He has personally embraced a high-protein diet, leading to not just improved health outcomes such as clearer skin and easier weight management but also a greater resilience to common colds. His approach has resonated with many readers, making his new book a must-have guide for individuals looking to enrich their diets with nutritious options.

The book features an array of high-protein salad recipes that are both satisfying and easy to prepare. Readers will discover an abundance of options that utilize chicken breast, a top-tier protein source, including quick microwave salads and enticing “hot salads” that can be made in just minutes. For instance, Edajun illustrates how to prepare a robust coleslaw using chicken thighs that serves as a hearty side dish, turning what can often be a tedious recipe into an easily executable salad.

One of the standout recipes includes a Turkish-inspired mackerel salad, packed with high-quality protein from salmon and loaded with cabbage. Edajun goes beyond mere recipes, providing 65 homemade dressing options that cater to a variety of palates and dietary needs, emphasizing that healthy eating doesn’t have to lack flavor or creativity.

Remarkably, every salad in the book meets the strict criteria of containing more than 20g of protein, less than 300 calories, and under 10g of carbohydrates per serving. This makes them not just side dishes but substantial main courses suitable for anyone looking to lose weight, build muscle, or boost overall health through proper nutrition. The emphasis on protein-rich ingredients ensures that these salads serve a dual purpose—offering the versatility to work as both a satisfying meal and a diet-friendly option.

For anyone looking to simplify their approach to healthy cooking while ensuring they meet their protein needs, Edajun’s "Protein-Packed Salad 100" is a treasure trove of creative solutions, perfect for those seeking to maintain a balance between taste and nutrition. It’s an essential addition to the bookshelves of health enthusiasts, home cooks, and diet-conscious readers alike.

About the Author

Edajun is a culinary researcher and registered dietitian born in 1984 in Tokyo. After obtaining his dietitian certification, he joined Smiles, Inc., where he worked on logistics and purchasing at Soup Stock Tokyo’s headquarters. He has been a culinary author since 2013 and is also known for his work under the moniker “Pakuchi Boy.” Some of his other notable publications include "Protein-Packed Soup 100," "150 Best Protein Recipes for Chicken Breast Dieting," and "Quick and Easy Ethnic Snacks and Meals with Basic Seasonings."

- Book Details:

- Title: Protein-Packed Salad 100
- Author: Edajun
- Release Date: September 12, 2025
- Price: ¥1,650 (tax included)
- ISBN: 978-4-391-16542-5
- Publisher: Shufu to Seikatsu Sha
- Publisher’s Website: Shufu to Seikatsu Sha
- Amazon: Amazon link
- Rakuten Books: Rakuten link