Escape from Fatigue: The Science of Resting Well This Summer

A Unique Summer Escape: Understanding Fatigue and Rest

This summer, the National Museum of Emerging Science and Innovation, commonly known as the Miraikan, will host a special exhibition titled "Escape from Fatigue: The Science of Resting Well" from July 16 to September 15, 2025. This interactive experience aims to help participants explore effective ways to manage fatigue, a common issue in today's fast-paced society.

Addressing a National Concern

In Japan, fatigue has become a widespread concern, often referred to as a national ailment. According to a survey by the Japan Recovery Association, approximately 78% of adults reported feeling fatigued, while a separate study indicated that around 52% of middle school students experience ongoing fatigue for more than a month. The situation has grown especially critical in recent years due to the lingering effects of COVID-19, which has led to increased research on debilitating fatigue.

Exhibition Highlights

Visitors to the exhibition can begin their journey by learning about the mechanisms behind fatigue and how it manifests in our bodies. The exhibit will explain how fatigue and the perception of fatigue are formed, providing insights into measurement techniques and physiological responses.

The second half of the exhibition invites participants to engage in various activities to discover personalized relaxation methods. Options will range from digital forest bathing to gentle physical activities, cooking, or indulging in hobbies. Attendees will have access to a variety of wellness products designed for relaxation, helping them identify the most suitable recovery strategies for their needs.

Additionally, guests will have an opportunity to share their preferred ways of unwinding with others, which may lead to discovering new and unexpected relaxation techniques.

Featured Experiences

1. Digital Forest Bathing - uralaa: Experience a realistic forest environment indoors through a combination of large multi-screens, soundscapes, and scents. This therapeutic immersion replicates the psychological and physiological benefits of being in nature, even in urban settings.

2. ZZZN Sleep Apparel System: A unique sleepwear system that tracks vital data such as sleep state and stress levels to create an optimal sleep environment tailored to individual needs. By adjusting music, lighting, and sleep modes, users can enjoy restful sleep anywhere anytime.

3. Shinkokyu Device: This device encourages deep breathing through movements and sounds, subtly promoting respiratory relaxation to reduce stress and improve concentration and sleep.

4. Qoobo: A charming therapy robot designed like a cushion, complete with a tail that responds when petted. Known for its psychological benefits, it has shown promise in elderly care by providing companionship and comfort.

Message from the Expert

Professor Kazuhira Kondo, a distinguished authority in fatigue science from Tokio Medical University, emphasizes the importance of understanding fatigue mechanisms and effective recovery methods. He hopes the exhibition will enlighten visitors about the science behind fatigue and practical strategies to combat it in daily life.

Conclusion

The "Escape from Fatigue" exhibition is a part of the Miraikan's ongoing series, “Mirai can NOW,” aimed at connecting the public with contemporary research and innovation. This particular installment focuses on the theme of life and wellness. Everyone is invited to come and learn how to navigate the fatigue of modern life while discovering innovative ways to recharge this summer.

Event Information:

- Duration: July 16 - September 15, 2025
- Location: Miraikan, 1st floor Symbol Zone
- Entry Fee: Free for all
- Organizer: National Museum of Emerging Science and Innovation

For more detailed information, visit the Miraikan event page.