Free Exercise Video to Prevent Economy Class Syndrome After Kumamoto Earthquake

Free Exercise Video for Economy Class Syndrome Prevention

The recent Kumamoto Earthquake has left many individuals in distressing situations. We sincerely extend our sympathies to those affected. In light of this, Renaissance Inc., headquartered in Sumida, Tokyo, has introduced a free exercise video specifically aimed at individuals living under evacuation conditions such as shelters and vehicles.

The Importance of Exercise During Evacuation

The video is supervised by Mr. Nobusaku Ueda, a senior officer at the Japan Red Cross Society's Medical Services Promotion Headquarters and a permanent director of the Japan Evacuation and Shelter Living Academy. During times of crisis, such as evacuations, prolonged sedentary behavior and dehydration can significantly increase the risk of Economy Class Syndrome, also known as deep vein thrombosis. This happens when blood circulation in the legs is hindered, which could lead to serious complications like pulmonary embolism.

Recommendations from Health Authorities

To combat this risk, the Japanese Ministry of Health, Labor and Welfare recommends engaging in light exercises, stretching, regular hydration, and movements such as raising and lowering heels. It's essential to prioritize hydration and incorporate manageable exercise routines, especially movements involving the ankles, within one’s physical capabilities, in a cool and safe environment.

Overview of the Exercise Video

- Video Title: Exercises to Prevent Economy Class Syndrome
- Duration: 7 minutes and 39 seconds
- Supervised by: Mr. Nobusaku Ueda
- Viewing Link: Exercise Video
- Release Date: July 31, 2026
- Cost: Free

Emphasizing Second Health Hazards During Evacuations

In evacuation settings, whether in makeshift shelters or vehicles, maintaining a proper posture is challenging. Long periods of immobility can lead to blood clots in the legs. It’s imperative to be aware that beyond the fear of Economy Class Syndrome, the risk of heatstroke rises amid high temperatures in Kumamoto City for the upcoming week. A proactive approach to both conditions is essential, considering the accumulation of fatigue, dehydration, and reduced physical activity over time.

Safety Precautions for Exercise

Given the extreme heat prevalent in evacuation sites with inadequate cooling, the emphasis should be on heatstroke prevention over exercising. Here are crucial safety guidelines to adhere to:
1. Pre-Exercise Checks: Always assess your room temperature and personal health before beginning exercises. Ensure you are in a cooler environment whenever possible.
2. Avoid Heat Exposure: Never attempt to exercise under direct sunlight or in excessively hot indoor conditions.
3. Stay Hydrated: Drink water regularly before feeling thirsty.
4. Stop If Unwell: Cease all activities if you experience adverse health symptoms. It’s advisable for those with existing health conditions to consult a medical professional before starting any exercise regimen.

Further Support for Information Access

For those struggling to access video content due to poor mobile connectivity, we have prepared a comprehensive one-page poster (PDF) summarizing the video’s content. This will be displayed at shelters and can be distributed in printed form.

Company Health and Disaster Preparedness Initiatives

Renaissance Inc., under expert supervision, has established a program aimed at preparing communities for disasters while promoting health and safety. This includes initiatives like TKB48 designed to prevent disaster-related deaths and health risks associated with sedentary lifestyles.

Expert Supervision Background

- Mr. Nobusaku Ueda serves as a Senior Officer for the Japan Red Cross Society. He has significant experience in improving health conditions in evacuation centers post-disasters, including the East Japan Earthquake. His efforts revolve around creating environments that minimize health risks during evacuations.