Pvolve Enhances Women's Health with Dr. Jessica Shepherd's Leadership Role

Pvolve Enhances Focus on Women's Health with New Leadership



Pvolve, a dynamic workout brand that combines functional strength training with innovative resistance equipment, has recently taken a significant step towards advancing women's health by appointing Dr. Jessica Shepherd as its Head of Medical Affairs. This strategic move aims to bridge the gender research gap in women's health while enhancing the company's results-driven workout methodology.

Dr. Shepherd brings a wealth of experience as a board-certified OB/GYN and a recognized authority in women's health and longevity. With her extensive background and commitment to redefining the experiences of perimenopause and menopause, she is well-positioned to lead initiatives that support women at all stages of life. Pvolve's mission aligns seamlessly with her goals, emphasizing empowerment through science-backed wellness solutions.

In her new role, Dr. Shepherd will spearhead the development of groundbreaking programming and clinical research initiatives. Her leadership will focus on creating evidence-based, results-driven approaches to support women facing the challenges of aging. Thousands of women have already benefited from Pvolve's innovative methods, which have been instrumental in helping them achieve lasting physical results.

Jennifer Aniston, a long-time collaborator and advocate for Pvolve, credits her healthy physique and overall well-being to the brand's transformative workouts. She describes Pvolve as a vital component of her fitness regimen that has contributed significantly to her strength and vitality.

"Building strong bodies as we age is essential to longevity, and exercise is one of the most powerful tools we have to achieve that", said Dr. Shepherd, expressing her enthusiasm for joining Pvolve. "Pvolve is not just redefining functional fitness; it's creating an entirely new category that makes a lasting impact on women's health."


As women age, they often grapple with muscle loss, decreased bone density, and shifts in body composition. Pvolve addresses these concerns directly through a holistic approach to resistance training designed to build lean muscle, enhance bone density, and promote metabolic health. The success of Pvolve's methodology is further underscored by the recent publication of its Healthy Aging Study in the esteemed Medicine & Science in Sports & Exercise journal. This study confirms the method's effectiveness in improving strength, mobility, and overall health for women aged 40 to 60.

Rachel Katzman, the founder of Pvolve, shared her vision for the company, stating, "Pvolve is more than just a workout; we're heavily invested in closing the gender research gap and advancing women's health through innovation. Starting with menopause—a vastly overlooked area—our goal is to showcase the profound impact that movement can have in addressing the unique challenges women face as they age. Dr. Shepherd's expertise will be key in driving our mission forward, supporting women's well-being in this critical phase of life."

Dr. Shepherd's appointment is a testament to Pvolve's ongoing commitment to highlighting and addressing gaps in women's health, particularly during transformative life stages. She will shape the future of Pvolve's health programming, which includes specialized series around menopause, fertility, pelvic floor reinforcement, and more. Her contribution will bolster Pvolve's pioneering efforts to empower women through exercise, fostering resilience, strength, and longevity.

Pvolve provides a comprehensive streaming membership that includes access to over 1,300 on-demand classes, a two-way live virtual studio, and targeted workout series available on both web and mobile platforms. The brand also boasts physical studio locations in New York, Chicago, and Los Angeles, with franchises in development across the U.S. and Canada, including over 50 new locations planned.

To learn more about Pvolve and its innovative approach to women's health and wellness, visit Pvolve's website.

About Pvolve


Pvolve is a results-driven workout method that pairs low-impact, functional movements with resistance equipment to cultivate stronger, more mobile bodies, allowing members to live longer and healthier lives. Founded in 2017 by Rachel Katzman, Pvolve's holistic approach to fitness respects the body’s needs while promoting well-being. Supported by a Clinical Advisory Board of experts, Pvolve offers effective workouts designed to enhance health and longevity safely and enjoyably. In June 2023, Jennifer Aniston became a dedicated partner of Pvolve after discovering the method's transformative benefits for herself.

Topics Health)

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