#Japan #Osaka #Healthy Eating #Miss Japan #Hisae Arai

Ex-Miss Japan Hisae Arai's Debut Book

In September 2025, Herath Hisae, who previously held the title of Miss Japan and is now a director at the Miss Japan Association, published her first book titled Beautiful People Don't Eat This by Achievement Publishing. This insightful book explores new dietary philosophies based on her personal journey through health and beauty challenges, encouraging readers to consider what to not eat in order to achieve beauty and health.

The book rapidly secured the number one spot on the weekly bestseller list at Kinokuniya Bookstore in Grand Front Osaka shortly after its release, reflecting its growing popularity and relevance in today's health-conscious society.

Hisae's writing is not merely a guide to diet; it is a heartfelt narrative that resonates with readers keen on establishing a balanced and wholesome lifestyle. Drawing from her own experiences, particularly a struggle with diabetes at a young age due to extreme dieting, Hisae promotes an approach she refers to as 'the art of subtraction'. This method emphasizes eliminating unnecessary foods and ingredients from one's diet to focus on overall well-being, both physically and mentally.

The Motivation Behind Writing the Book

Hisae shares her motivation in writing this book:
"At 23, I moved abroad to pursue a career as an artist and later entered the Miss Japan competition. This title granted me numerous opportunities, but it also imposed an immense pressure to embody the ideal Japanese woman. In my attempt to meet those expectations, I resorted to various beauty regimens and extreme diets, leading me to an unhealthy obsession with sugar reduction. Ironically, this unhealthy path resulted in me developing diabetes in my twenties."

She continued, "Upon returning to Japan in my thirties, I embraced a traditional Japanese diet, focusing on the importance of minerals, which allowed me to recover from diabetes. Now, as a mother, I feel a deep concern over the food culture in Japan, which I once considered 'rich and healthy'. I'm driven to write this book to enhance each consumer's food literacy amidst the overflowing information available today."

Book Overview

In Beautiful People Don't Eat This, Hisae explores the theme of reclaiming essential vitality and beauty by avoiding unnecessary substances. The book's pivotal message revolves around adopting a lifestyle that favors simplicity and mindfulness over the excessive consumption of information and nutrients that often overwhelms modern readers.

Key insights from the book include:

• - Not all additives are harmful; the focus should be on those that deplete minerals from the body.
• - Simply replacing salt can significantly enhance metabolism.
• - One of the most effective ways to nurture gut health is by chewing food properly.
• - Beware that 'zero-calorie' items can paradoxically lead to weight gain.

Key Messages from the Book

Hisae's writing is insightful and is a result of her extensive personal journey:
1. Listening to your body: Recognizing the intrinsic connection between the heart and gut.
2. Identifying health issues: Simple checklist methods to ensure one's health status is optimal.
3. Avoiding inflammatory substances: Understanding how chronic inflammation can age the body.
4. Making healthy choices: Emphasizing the quality of ingredients rather than merely counting calories.
5. Building long-lasting beauty habits: Simple practices to maintain a healthy lifestyle across various aspects of life, including sleep and mental wellness.

As a former Miss Japan and now a mother, Hisae Arai has harnessed her experiences to shed light on a pressing issue, bridging the gap between beauty ideals and health realities. Her heartfelt narrative invites readers to reflect on their eating habits, urging them to adopt a more mindful approach to their diets and lifestyle choices.

Beautiful People Don't Eat This* is available for purchase through various outlets, including Amazon and Rakuten Books.

With the rise in media attention, featuring radio appearances and book events, Hisae's message is reaching a wider audience, prompting discussions on health, beauty, and food literacy.

About Hisae Arai

Hisae Arai, born and raised in Osaka and currently residing in Tokyo, has had a varied career involving art, beauty, and social concerns. Through her experiences, she has sought to empower others to take charge of their health and beauty choices. As a director at the Miss Japan Association and a certified instructor with a background in natural and mineral foods, Hisae continues to inspire with her passionate commitment to health awareness.

For more about her journey and insights, visitors can find her on Instagram and her official website.

This engaging book promises not just to inform but to transform how individuals view their eating habits and health — a must-read for anyone seeking a healthier lifestyle.