#Japan #Tokyo #Protein Diet #Edajun #Salad Book

The Ultimate Guide to Protein-Packed Salads: Your Path to Healthy Weight Loss

As the popularity of the protein diet continues to soar, health enthusiasts have something to celebrate with the impending release of a new salad recipe book titled "たんぱく質たっぷり やせサラダ100" (Protein-Packed Diet Salad 100) by Edajun. Set to hit the shelves on September 12, this book promises a plethora of high-protein salad recipes designed for those looking to shed pounds without sacrificing flavor.

The Rising Trend of the Protein Diet

The protein diet has been the talk of the town, known for its satisfying meals that allow individuals to eat heartily while still achieving weight loss. Edajun, a nutritionist who has experienced the benefits of this dietary approach firsthand, introduces a fresh concept of turning this diet into delightful salads.

Meet Edajun: The Visionary Behind the Book

Born in 1984 in Tokyo, Edajun is not only a culinary expert but also a qualified nutritionist. After gaining experience in logistics and purchasing at the company Smiles Inc. and being involved with 'Soup Stock Tokyo', he ventured into the culinary world as a researcher in 2013. Known as the “Cilantro Boy,” he often emphasizes ethnic dishes while maintaining a focus on nutritional health.

What's Inside the Book?

Edajun's latest offering showcases an exciting theme of "weight-loss salads". Each recipe in this book serves up to 20 grams of protein per serving while keeping calories under 300 and carbohydrates under 10 grams—making it an ideal read for both dieters and those seeking to bolster their protein intake for increased energy and vitality.

Highlights of the Salad Recipes

• - Full Nutritional Benefits: Fresh vegetables are the stars of these salads, ensuring you get all the nutrients without compromise.
• - Filling and Satisfying: These salad dishes pack a punch, often eliminating the need for additional accompaniments.
• - Creative Dressings: With 65 homemade dressing recipes included, there’s no risk of flavor fatigue.

High-protein chicken breast salads can be whipped up with minimal effort—just a quick microwave or pan-fry, offering satisfaction alongside health benefits. Following suit, chicken thighs dazzle with their versatility, transforming into hearty salads that serve as the centerpiece of a meal. For seafood lovers, the book also celebrates low-calorie fish salads bursting with flavor.

Moreover, quick recipes featuring ground meats, legumes, and soybean products encourage the incorporation of a varied diet that is both nutritious and easy to prepare.

A Book for Everyone

"たんぱく質たっぷり やせサラダ100" is not just a cookbook; it is a beacon of hope for anyone looking to maintain a balanced diet. Whether you want to lose weight or simply enjoy tasty meals packed with protein, Edajun's salads are your ticket to success. As someone who has personally witnessed improved skin health, better body management, and a lower frequency of colds, Edajun’s experience lends credibility to this culinary endeavor that merges taste and nutrition.

Details of the Release

• - Title: たんぱく質たっぷり やせサラダ100
• - Author: Edajun
• - Release Date: September 12, 2025
• - Price: 1650 yen (incl. tax)
• - ISBN: 978-4-391-16542-5
• - Publisher: Shufu to Seikatsu Sha
• - More Information:

- Shufu to Seikatsu Sha
- Amazon
- Rakuten Books

As the weight-loss salad trend rises, this publication by Edajun offers an engaging and delicious roadmap to healthier eating choices—one salad at a time!