#Japan #Tokyo #Pilates #Lava #Hot Yoga

Introduction to Hot Machine Pilates

LAVA International, a leading operator of over 700 hot yoga studios, has announced the launch of an innovative fitness program called 'Hot Machine Pilates'. Commencing on October 1, 2025, this groundbreaking offering combines the benefits of hot yoga with machine pilates in a warm studio environment, enhancing the fitness experience.

The Essence of 'Hot Machine Pilates'

This innovative program utilizes the expertise LAVA has developed in both hot yoga and machine pilates. By providing a warm studio environment—around 35 degrees Celsius with 60% humidity—participants can enjoy improved flexibility and expanded joint mobility during workouts. Moreover, the heat helps promote detoxification through sweating, alleviating stress and resulting in a fulfilling exercise experience.

Unique Program Structure

'Hot Machine Pilates' diverges from traditional machine pilates by employing a staged approach that targets deep muscles systematically. The session begins with breathing and pelvic alignment exercises, progresses to metabolism-boosting movements that encourage sweating, and culminates in a stretch designed to restore the mind and body, promoting mindfulness. This program not only aims to elevate flexibility and improve posture but also fosters relaxation, providing a holistic fitness approach.

Tailored for All Levels

LAVA offers three variations of this program (30-minute and 45-minute sessions) to accommodate participants of varying experience levels. Users can select a class that aligns with their goals:

• - Upper Body: Focuses on tightening the upper body.
• - Lower Body: Concentrates on strengthening the lower body.
• - Upper + Lower Body: Achieves a balanced approach for both body sections.

Enthusiastic Feedback from Early Participants

Since the pilot program launched in September 2025, early attendees have reported a profound sense of satisfaction. A survey revealed that 94% experienced improved flexibility, while 81% noted enhanced posture, demonstrating a strong demand for the new program.

Feedback from participants highlights the unique advantages of hot pilates:

• - “I felt like I exercised twice as much compared to regular sessions. In traditional studios, my body often felt cold, but the heat in this class was comforting.” — Female, 20s
• - “I felt naturally stretched out, with the exhilarating rush of sweat enhanced by a rewarding sense of accomplishment.” — Female, 40s
• - “Pilates in a warm studio made me feel the workout's intensity like never before; I definitely want to participate again.” — Female, 50s

The survey data was collected from 81 respondents during the period of September 2-9, 2025, showcasing the positive impact this new program is having on users.

Availability of Hot Machine Pilates

After rolling out the program in select LAVA studios starting in August 2025, the enthusiastic response has resulted in plans for nationwide expansion. Current participating locations include:

• - Omori Studio
• - Sangenjaya Studio
• - Shizuoka Studio
• - Omiya Raccoon Studio
• - Chofu South Entrance Studio
• - Warabi Studio
• - Mizuho-dai Studio
• - Tsudanuma Studio
• - Osaka Umeda Studio
• - Trial Teine Studio
• - Tennoji Studio
• - Aeon Mall Natori Studio
• - Mobara Studio
• - Toyota Motomachi Studio
• - Aeon Mall Ogaki Studio
• - Aeon Town Iwata Studio

(Note: The rollout dates and availability may vary by location; please visit individual studio websites for more information.)

For more details, visit the program introduction page here.

Conclusion

Driven by the mission to spread happiness through yoga, LAVA International has engaged over 2.5 million individuals to date, offering diverse programs like machine pilates 'Rintosull', darkroom kickboxing 'BurnesStyle', darkroom trampoline 'jump one', and the health resort 'Sky Garden Tenma Dream'.

Discover how LAVA can support your wellness journey through these innovative fitness offerings.