New Initiative by National Sleep Foundation Enhances Family Sleep Health for All Generations

National Sleep Foundation Launches Best Slept® Families Initiative

On July 16, 2025, the National Sleep Foundation (NSF) introduced a revolutionary program called Best Slept® Families. This initiative aims to elevate family sleep health, reflecting the organization's long-standing commitment to evidence-based sleep science and advocacy. The NSF has advocated for improved sleep practices for over three decades, and now, they are focusing on the collective sleep patterns of families.

Understanding Family Sleep Dynamics

Sleep is a fundamental aspect of daily life, yet many families face challenges with their sleep health. With busy schedules and numerous distractions, achieving restorative sleep can feel impossible. The NSF recognizes that sleep behavior is often a family issue rather than an individual one. When one member struggles with sleep, it can create a ripple effect, impacting the entire household.

Joseph Dzierzewski, PhD and Senior Vice President of Research and Scientific Affairs at NSF, highlighted, “Sleep health is not just an individual pursuit; it's a family affair.” This approach acknowledges the intertwining nature of sleep among family members and their shared environments, thus aiming to facilitate healthier habits for everyone involved.

Tools and Resources for Families

The Best Slept® Families initiative encompasses a comprehensive, multi-generational strategy that promises to engage families with practical recommendations and tools. This program will provide evidence-based solutions tailored to the unique needs of families, addressing questions about how sleep requirements evolve from infancy to senior years. The goal is to assist each family member in improving their sleep habits for better overall health and well-being.

The NSF's previous efforts, including research and educational resources, serve as the foundation for this initiative. Families will have access to valuable information regarding sleep science, insights into sleep needs across the lifespan, and practical advice that can be implemented in their daily routines.

Supporting Positive Sleep Practices

John Lopos, CEO of NSF, commented on the pressing need for effective solutions in today’s context. “Now's a great time to look at the culmination of NSF's work over the last 35 years.