Transformative Self-Care Journal Method from Expert with 10,000 Support Experiences

New Edition of the Self-Care Journal for YuruKomori

A new self-care journal method created from Satoshi Kumano's experience supporting 10,000 individuals has been announced for re-release! To mark the occasion, free commemorative lecture events will be held in five major cities across the country.

Background and Significance

According to an investigation by the Cabinet Office, there are approximately 1.46 million people in Japan identified as being in a state of hikikomori (social withdrawal). Those struggling to meet societal expectations, facing difficulties in getting out of bed, handling relationships, or going outside are on the rise each year.

Kumano, drawing from his extensive experience in supporting hikikomori individuals, has developed a unique approach to self-care that resonates with those who typically find conventional self-help methods unhelpful. His technique focuses on illuminating the small successes without self-blame or judgment. The objective is to empower users of his journal to find affirmation and track personal growth through their written experiences.

Features of the Book

This journal method not only assists in organizing thoughts but also nurtures self-esteem. It is highly recommended for individuals who identify as 'YuruKomori'—those who may feel like loosely withdrawn members of society. This book encourages them to gain confidence through practical application, rather than just reading about it. Using the methods described, users can accumulate experiences of reassurance and minor achievements effortlessly integrated into their daily lives.

Author's Comments

Kumano comments, "When we focus solely on what we cannot do, it's easy to fall into self-criticism. I've experienced this myself for many years. Through this journal, I want to convey the message that ‘you are not alone.’ By putting a spotlight on the things we can accomplish, even if they are small, our lives gradually become more fulfilling. I will be sharing my experiences at the lectures."

Details of the Commemorative Lectures

Have you ever questioned why some people seem to struggle so much in life? Kumano believes that the answer lies not in individual weaknesses, but in the ‘atmosphere’ of society itself.

These lectures will begin by addressing the importance of small acts of vigilance from ordinary people, which can serve as ‘gatekeepers’. Providing support does not have to be an elaborate endeavor—tiny gestures and observations in everyday life can sometimes save a life.

The discussion will also turn to Japan's hikikomori culture from a global perspective. The term ‘hikikomori’ has transcended borders, with discussions in the Arab world and Europe focusing on how to welcome back individuals who have distanced themselves from society. This provides a chance to reassess Japan's culturally ingrained habit of over-exertion.

Furthermore, Kumano will highlight the difference between 'things going as planned' versus 'things not working out'. It is typical for individuals to become disheartened when facing obstacles. However, it is during these challenging times when personal growth occurs. Kumano plans to share his own stories of failure and perseverance, showcasing the value of meaningful detours in life.

To conclude, he proposes a philosophy of 'feeling moved first, then focusing on efficiency.' Emotions cannot be disregarded as they are fundamental to sustainable actions. When we reconnect with our feelings, our desire to take action surges, making life more enjoyable and fulfilling.

These lectures will also include real-life stories from Kumano's experiences that couldn't be covered in the book.

This event is designed for anyone feeling the burden of life and those who wish to support others. It promises to provide warmth and hope for a brighter tomorrow.

Admission Fee: Free

Lecture Dates and Locations

- November 15 (Saturday) - Naha City, 30 attendees
- November 16 (Sunday) - Fukuoka City, 30 attendees
- November 22 (Saturday) - Kanazawa City, 30 attendees
- December 14 (Sunday) - Osaka City, 100 attendees
- TBD - Tokyo City, TBD

Book Details

Title: Self-Care Journal for YuruKomori

Author: Satoshi Kumano

Price: ¥1,650 (tax included)

Release Date: September 26, 2025

Publisher: Paru Publishing

Format: 208 pages, 4.5 x 6.75 inches

Available at: All major bookstores, Amazon, and Paru Publishing

For press releases regarding the journal, visit here.

About the Author

Satoshi Kumano is the CEO of ReSow Holdings Inc. Having suffered from orthostatic dysregulation since his teenage years, he started his entrepreneurial journey at 19. He ventured into welfare services at 36, expanding disability welfare projects across the nation. Leveraging his experiences, he is committed to creating supportive spaces for individuals struggling with life's difficulties. He has a strong presence in lectures and the media.