Join the Engaging Health Event Series to Build Muscle and Combat Aging

Discover a Unique Health Event Series

In December 2026, an engaging health event series will kick off, featuring free admission and exciting gifts! The event, happening on Saturdays - October 10, November 14, and December 12, will delve into the science of health, muscle building, and body composition. The third edition, themed "Transforming from a Fatty Body to a Muscular One," will be led by the renowned Dr. Satoshi Fujita, author of the bestseller "The Fascinating Story of Protein That Will Keep You Awake at Night."

As we age, particularly women approaching menopause, concerns over body shape and health increase. Many face the cycle of ineffective dieting, often exacerbated by misconceptions. Dr. Fujita will address how to halt muscle breakdown and promote muscle synthesis, offering attendees actionable insights based on cutting-edge scientific evidence.

Attend In-Person or Join Online

Participants attending the event in person at a select venue will receive a special assortment of original food items. However, only 140 in-person spots are available, so early registration is essential—entry will be determined by a lottery. Alternatively, those interested can join online via YouTube, which is open to an unlimited number of participants.

Who Should Attend?

This event is perfect for:

- Individuals looking to increase their muscle mass.
- Those wanting to stop weight gain.
- Anyone aiming to rejuvenate their body shape.

What You Will Learn

During the seminar, participants will gain insights into:

- The reasons muscle mass tends to decrease after the age of 40.
- How much protein is needed to protect muscle and the best times to consume it.
- Sustainable combinations of exercise and diet for effective results.

Muscle Measurement Event

Don’t miss the opportunity to participate in our interactive segment: "Muscle Mass Measurement for Everyone!" Attendees will have the chance to have their muscle mass assessed using high-precision body composition analysis equipment, typically utilized in medical facilities and research institutions. This unique experience is about taking a hands-on approach to understanding your body, aiming for a body that resists fat gain and remains capable of movement throughout life.

About Dr. Satoshi Fujita

Dr. Satoshi Fujita is a professor in the Faculty of Sport and Health Science at Ritsumeikan University. After earning his PhD from the University of Southern California, he has conducted extensive research at esteemed institutions such as the University of Texas Medical Branch and the University of Tokyo. A leading figure in the field of muscle and nutrition sciences, Dr. Fujita has appeared in various media outlets, elucidating the significance of protein quantity, quality, and timing.

His book, "The Fascinating Story of Protein That Will Keep You Awake at Night," has gained wide acclaim for its ability to simplify scientific concepts for everyday application. His practical guidance, rooted in cutting-edge research, is highly regarded for its clarity and efficacy, making him an essential speaker for anyone looking to achieve a healthier, more mobile body as they age.

Event Overview

- Date and Time: December 12, 2026 (Saturday) from 13:00 to 15:00
- Format: In-Person or Online
- Cost: Free

This is a unique opportunity you won’t want to miss! Registration for this event is handled through the official catalog house website, where you can complete your signup for an unforgettable learning experience.

Important Notes

- Registration requires creating an account with Catalog House and subscribing to their newsletter.
- Those registering for online participation will not be able to apply for in-person attendance.
- If you are not selected for in-person attendance, you may still register for online participation.
- Cancellations for online attendance do not need to be reported.
- Please be aware that online streaming may be subject to interruptions due to connectivity issues.