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Discover the Wellness 5 Activities for a Healthier You

As the new year kicks off, many of us aim to cultivate healthier habits amid our busy daily lives. Hands Co., Ltd., headquartered in Shinjuku, Tokyo, introduces the “Wellness 5 Activities” initiative, which offers practical choices to enhance your well-being. Each of the five aspects—Sleep, Warmth, Gut Health, Muscle Care, and Bone Care—is designed to be easily incorporated into your daily routine. With considerations for issues like chilliness, erratic eating habits, sleep quality, lack of exercise, and future bone care, these steps provide a pathway to a healthier and happier life.

Sleep Activities (眠活)

To improve sleep quality, establishing a pre-sleep routine is beneficial. Recommended items include:

• - Elecom Eclaire Sleep Earplugs - ¥1,980: These soft silicone ear tips are designed for a snug fit and comfort, even for side sleepers. Their structure ensures that the earplugs remain in place throughout the night, minimizing the risk of loss.
• - Laneige Lip Sleeping Mask - ¥2,365: This treatment ensures your lips stay hydrated while you rest. Infused with moisturizing ingredients like coconut oil, it provides a gentle texture that keeps your lips supple and glossy.
• - Cojit Neocchi Ear Warmer - ¥1,320: A unique product that gently warms the ears, making it ideal for those struggling with shallow sleep or difficulty falling asleep.

Warmth Activities (温活)

Keeping your body warm leads to better blood circulation and enhanced immunity. Simple warm-up options like bathing can significantly benefit your health:

• - Bakutan Yu Series - ¥286 each: This bath additive creates a bubbling sensation for a refreshing and invigorating bath experience that helps expel dirt from your pores.
• - Missy List Silk Belly Band - ¥1,870: This lightweight belly band, made from silk and cotton, provides warmth while ensuring breathability for all-season comfort.

Gut Health Activities (腸活)

The gut contains a significant number of nerves, second only to the brain. Items to enhance gut health include:

• - Ondozon White Hot Water Mug - ¥2,948: This mug's heat-absorbing structure quickly cools boiling water to the ideal temperature for white hot water, perfect for busy mornings or winding down at night.
• - Takagi Metal Industrial Iron Bottle - ¥1,180: Add iron to your diet effortlessly by using this bottle for cooking, soup, or hot water, providing a nutritional boost conveniently.

Muscle Health & Bone Health Activities (筋活・骨活)

Regular exercise is crucial, and the key is to make it accessible and manageable:

• - Müller Recovery Care Roller - ¥5,500: This product simplifies daily self-care. With a unique design, it effectively loosens muscles in various directions, providing professional-level body care in just five minutes.
• - Fly Meal - ¥486: This functional protein shake from Korea mixes easily with water to deliver high protein and low calories, perfect for meal replacements during busy days or post-workout nutrition.

With the start of the year, now is the time to initiate these small yet powerful habits. As you embark on your wellness journey, embrace these recommendations to connect with your body and promote a healthier future.

Conclusion

Embracing the Wellness 5 Activities can transform your daily life by cultivating healthier habits seamlessly. By prioritizing sleep, warmth, gut health, muscle maintenance, and bone care, you place yourself on the path to enhanced well-being, ensuring a vibrant and flourishing life ahead.

All prices include tax, and the information provided is current as of the publication date. Please note that availability may vary by store and that items may run out of stock.