#Japan #Tokyo #Seiza Meditation #Yokota Nanrei #Zen Master

Seiza Meditation Comes to Life in Book Form

The highly popular Seiza meditation classes in Marunouchi have officially been published in book form, bringing the soothing practice to even more individuals. With participation exceeding 1,000 people, these classes have rapidly gained acclaim, often resulting in full reservations. The book includes valuable video insights from the esteemed Zen Master Yokota Nanrei, who explains the principles and practices of Zen meditation in an accessible manner.

Benefits of Seiza Meditation

Seiza meditation allows you to transform your daily life profoundly. It can make your commuting time much more comfortable and enjoyable while enabling learning through visual media available on your smartphone. Whether you are completely new to meditation or seeking ways to deepen your practice, this book caters to all levels.

In just 10 minutes of Seiza meditation, you’ll find that your quality of life can improve significantly. Its application extends to various situations—from flying on an airplane to taking a shinkansen, or even during routine computer tasks in the office, making these activities far more manageable.

What to Expect from the Book

In this enlightening book, the author himself guides readers through engaging practice sessions, offering both explanation and demonstration. The primary goal is to help individuals integrate the techniques of Seiza meditation into their day-to-day routines seamlessly. Participants' testimonials speak volumes:

• - “I found traveling on airplanes and shinkansen much easier after practicing Seiza!” (Male, 40s, Sales Professional)
• - “I achieved my best golf score after integrating Seiza meditation into my routine.” (Male, 50s, Self-Employed)
• - “Taking short breaks to practice Seiza while working on my computer made my mind feel so much lighter.” (Female, 30s, Office Worker)

Meet the Author: Yokota Nanrei

Yokota Nanrei, the abbot of the Rinzai Zen Engaku-ji temple, is also the director of the Zen Culture Research Institute and the president of Hanazono University. Born in Wakayama in 1964, he dedicated himself to Zen studies while in university and underwent rigorous training at Kyoto's Kenninji Temple. In 1999, he became the head priest of the Engaku-ji temple. Nanrei has authored numerous works, including _Lessons from the Zen Teachings_ and collaborative volumes emphasizing the importance of mind and body wellness.

Book Details

• - Release Date: June 12, 2025
• - Title: _Balancing Mind and Body with Seiza Meditation_
• - Author: Yokota Nanrei
• - Specifications: A5 format, 96 pages (full color)
• - Price: 1,650 yen (1,500 yen plus tax)

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With Seiza meditation now available in book format, readers are invited to discover how this practice can enrich their lives and gain insights from one of Zen's most respected figures. Don't miss out on a chance to transform your daily routines with the power of meditation!