New Research Shows Winter Dehydration Risks and Solutions from THEONI

The Hidden Danger of Winter Dehydration

As the winter months roll in, one might not always think about staying hydrated, especially during the bustling holiday season. However, a recent study conducted in 2025 reveals a significant drop in total water intake during the cooler months. Packed schedules, traveling, and the chill of winter make it increasingly challenging for individuals to maintain their hydration levels, which could lead to dehydration and associated health risks.

Dimitris Tselios, the CEO of THEONI, a noted spring water brand from Greece, emphasizes the impact of seasonal changes on hydration. "The holidays can make it easy to forget about drinking enough water. Cold weather and festive activities can distract us from our hydration needs," he explains. The study highlights several factors contributing to decreased hydration, particularly in autumn and winter:

1. Reduced Thirst Signals: Typically, cold weather can cut thirst signals by as much as 40%, leading individuals to neglect their water consumption.
2. Dry Indoor Environments: When heating systems kick in during the winter, they lower indoor humidity levels. This heightened dryness can cause moisture loss through the skin and respiratory system, further increasing the need for water intake.
3. Food and Drink Choices: Holiday meals often indulge in alcohol, extra caffeine, and salty dishes, which can exacerbate dehydration.
4. Increased Sweating from Winter Clothing: Heavy winter attire can lead to increased perspiration, even in cooler temperatures, resulting in more fluid loss.
5. Travel Factors: Holiday travel often involves airplanes, known for their dehydrating effects, alongside inconsistent eating and drinking habits on the go.

Given these factors, it is essential to find convenient ways to stay hydrated. THEONI offers a practical solution with their naturally nutrient-rich bottled spring water. Sourced directly from the Goura Spring located in Greece’s Agrafa mountain range, this water is not only high in electrolytes and minerals but is also packaged for convenience. It allows consumers to easily maintain their hydration levels, even amidst the chaos of the holiday season.

"Keeping spring water handy during the holidays is crucial," advises Tselios. "Whether you're rushing to a celebration, traveling, or simply staying cozy at home, having quality water within reach can make all the difference in maintaining proper hydration."

In summary, as winter approaches and the festive season unfolds, the importance of staying hydrated cannot be overstated. The natural spring water from THEONI, famed for its balanced taste and health benefits, serves as a reliable hydration option. With over 200 international quality awards under its belt and a commitment to sustainability, THEONI ensures that consumers can access nature's finest water regardless of the season. Stay hydrated this winter,

About THEONI

THEONI Natural Mineral Water began its journey in 2013, becoming a leading name in Greece's bottled water industry. The water is artisanally sourced from Goura Spring, celebrated for its naturally alkaline properties and refreshing taste. With a consistent track record of growth and recognitions, THEONI stands as a testament to quality and sustainability in the world of mineral water. For more information, visit www.theoni-water.gr.