#Japan #Osaka #Low Back Pain #Nonaka Clinic #Monsoon Season

Understanding the Impact of Monsoon Season on Back Pain

As the rainy season approaches, many individuals experience various health issues, particularly those suffering from back pain. Recent research by Nonaka Back Pain Clinic highlights that over 70% of back pain sufferers feel their condition worsens during this humid time of year. This article explores the results of the survey and what individuals can do to better manage their pain.

The Survey Overview

The survey was conducted from April 28-30, 2025, targeting men and women aged 20-30 and those aged 40 and above who reported suffering from back pain. A total of 1,004 responses were collected, shedding light on how the changing weather during the rainy season affects physical well-being.

Key Findings

General Well-Being

The results show that approximately 70% of participants reported feeling worse during the rainy season. Factors like increased humidity and changes in atmospheric pressure contribute to feelings of lethargy and discomfort. Many respondents noted a decline in mood, sleep quality, and other physical symptoms such as headaches.

Awareness of Weather Impact

When asked about the relationship between weather changes and their symptoms, around 80% of participants acknowledged that fluctuations in pressure and humidity contributed to their worsening condition. This awareness suggests a strong connection between the weather and their physical health.

Specific Symptoms Experienced

The survey revealed the following top symptoms associated with the rainy season:

• - For ages 20-30: Back pain (64.6%), headaches (62.7%), shoulder stiffness (47.7%)
• - For ages 40 and above: Back pain (72.8%), shoulder stiffness (47.8%), and fatigue (47.3%)

Not surprisingly, back pain stood out as the most commonly reported issue, particularly among those aged 40 and above, indicating that older individuals experience intensified symptoms during the rainy season.

Frequency of Back Pain

The survey indicated that most people experience back pain several times a week. Specifically, 44.3% reported feeling pain multiple times a week, and around 70% experienced discomfort at least once a week.

Perception of Worsening Pain in Rainy Season

When queried about whether they felt their back pain aggravated during the rainy season, about 80% responded affirmatively. Among these individuals, specific pain types varied depending on their age group:

• - Younger individuals (20-30):

- Aching heaviness (55.9%),
- Dull pain (36.5%),
- Sharp pain (23.6%).

• - Older individuals (40+):

- Aching heaviness (49.5%),
- Dull pain (48.8%),
- Pain when changing posture (22.6%).

The recurring theme of heavy and dull sensations indicates the impact of muscle tension due to weather conditions, while younger individuals showed sensitivity to sharp pain, potentially linked to heightened nervous system responses.

Situational Triggers for Pain

Further assessment highlighted common scenarios that triggered back pain during the rainy season:

• - Sitting for extended periods (55.5%)
• - Morning stiffness (40.6%)
• - Rising from sitting (34.2%)

These findings illustrate how lifestyle and environmental factors exacerbate discomfort, affirming the significant impact of sedentary behavior and temperature drops in the morning on physical health.

Underlying Causes of Pain

Respondents were asked to identify potential causes for their back pain, and the following factors emerged:

• - Long periods of sitting (49.4%),
• - Poor posture (44.7%),
• - Prolonged smartphone or computer use (44.1%).

These responses emphasize modern lifestyle choices as significant contributors to ongoing back pain. Increased time spent at home and on devices has led to poor posture and a decline in muscular strength, aggravating pain.

Preventative Measures Taken

To combat back pain, participants reported engaging in various self-care practices:

• - Stretching (53.6%),
• - Soaking in hot baths (36.3%),
• - Massage (33.6%).

This trend toward adopting health-promoting behaviors demonstrates a shift toward proactive management in relation to pain. When asked about desired information, over half of respondents expressed interest in learning effective methods for alleviating and preventing back pain during the rainy months.

Conclusion

The Nonaka Back Pain Clinic's survey and its findings reveal that a significant portion of the population experiences intensified back pain during the monsoon. The connection between humidity, pressure changes, and physical symptoms is evident. Notably, self-care strategies are trending, indicating a desire for knowledge and effective preventive measures among affected individuals. For those struggling with back pain, considering an appointment at a specialized clinic may provide necessary relief and support during this challenging time.

About Nonaka Back Pain Clinic

The Nonaka Back Pain Clinic offers innovative, non-invasive treatments for various back pain conditions. With locations in Osaka and Tokyo, the clinic caters to elderly patients and individuals who wish to avoid surgery. Their approach combines efficiency and effectiveness, making post-treatment recovery manageable.

For additional information, visit Nonaka Back Pain Clinic.