#Japan #Shinjuku #Depression Awareness #Tomoya Fujino #Mental Health Book

New Book Release: Understanding Depression with Simple Insights from Experts

The esteemed publishing company, Shoeisha, has announced the release of a new book titled "Understanding Depression: The Heart Health Series," authored by Dr. Tomoya Fujino, a well-regarded psychiatrist. Set to be released on September 18, 2025, this book aims to demystify the often-misunderstood mental health issue of depression using clear and accessible language. With over 130,000 followers on social media, Dr. Fujino has drawn from his expertise and the guidelines of the Japanese Society of Depression to provide readers with reliable information that can empower patients and their families to confront depression with confidence.

In our modern society, the term "depression" is frequently used, sometimes even referred to as the "common cold of the heart." However, despite its prevalence, there is still stigma and misunderstanding surrounding mental health conditions, leading many to feel hesitant and uncertain when discussing their struggles. The internet and social media platforms are flooded with unverified claims, such as "just think positively" or "certain foods can cure depression,” which can further confuse those seeking help. Misleading information can even deter individuals from seeking professional treatment or adhering to appropriate care, potentially prolonging their suffering.

Your Go-To Guide for Depression

Dr. Fujino's book serves as an essential guide for anyone who might be feeling the weight of depression. It provides an introduction to accurate information about the condition in a format that is accessible regardless of one’s current state of mental health. This book gently breaks down complex medical concepts and answers common questions regarding depression, treatments, and what to expect during the healing journey.

The topics covered in the book range from understanding the fundamentals of depression to how to select the right hospital, exploring medication, and discussing alternative treatment options. It also addresses practical lifestyle queries, such as, "How do I manage work?" "What are healthy ways to cope with stress?" and "What should I do if I feel suicidal?" By providing insights relevant to daily living, this book fills a crucial gap for patients, their families, and healthcare professionals alike.

Who Should Read This Book?

This guide is recommended for a wide audience, including:

• - Individuals who feel they might be experiencing depression
• - Family members or friends of diagnosed patients
• - Those anxious about visiting hospitals or clinics
• - Individuals who feel their treatment is dragging on or are still experiencing struggle
• - Support professionals in healthcare and welfare sectors involved with patients suffering from depression

A Message from Author Dr. Tomoya Fujino

In his own words, Dr. Fujino expresses, "This book is a culmination of my clinical experiences, insights, and knowledge I wish to share with others. I often hear, 'I’m glad I sought help at that time,' and I want readers to have a similar sentiment about picking up this book."

His hope is for it to become a natural part of conversations, making topics related to mental health routinely discussed. Dr. Fujino emphasizes that every person’s story and voice can contribute to increasing awareness about mental health, potentially saving someone else in the future.

Book Information

Title: Understanding Depression: The Heart Health Series
Author: Tomoya Fujino
Release Date: September 18, 2025
Price: 1,760 yen (1,600 yen + 10% tax)
Format: B5 size, 144 pages
Available in bookstores nationwide, as well as online

• - Shoeisha Online Store
• - Amazon

Table of Contents

• - Chapter 1: How is Depression Different from a Temporary Low Mood?
• - Chapter 2: How Should I Choose a Hospital?
• - Chapter 3: What Are the Best Approaches to Treat Depression?
• - Chapter 4: What Other Conditions Often Accompany Depression?
• - Chapter 5: How Can I Cope Effectively with Depression?

About the Author

Dr. Tomoya Fujino is a psychiatrist and public health physician with experience in both clinical settings and as a media figure. His personal experiences and professional insights into mental health have made him a prominent voice in advocating for mental health awareness.

Other Books from the 'Heart Health' Series include:

• - “Understanding Schizophrenia for Patients and Families, 2nd Edition”
• - “Understanding Bipolar Disorder, 3rd Edition”