Pacific Mind Health Launches Free Mood Tracker to Combat SAD This Winter
Introducing the Mood and Emotions Tracker
As we transition into the fall and winter months, shorter days can significantly affect mental well-being for many individuals. Seasonal Affective Disorder (SAD) is a type of depression that occurs regularly during these colder months, impacting approximately 5% of the American population. In response to the challenges posed by SAD, Pacific Mind Health has introduced a new free tool: the Mood and Emotions Tracker.
Understanding Seasonal Affective Disorder
Seasonal Affective Disorder, often referred to as the
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