Experience Deep Relaxation: Join Yamuna® Body Rolling Workshops for Self-Care

Discover the Power of Self-Care with Yamuna® Body Rolling Workshop

In the fast-paced world we live in today, it’s vital to take moments for ourselves, especially before sinking into the peaceful realm of sleep. Zen Place, a leading company specializing in well-being innovation, is excited to announce an upcoming online workshop titled "Deep Sleep & Self-Care with Yamuna". Scheduled for July 2nd and July 9th, 2025, this workshop promises to equip participants with essential tools for fostering relaxation and enhancing their night-time routines.

Zen Place, headquartered in the Shibuya district of Tokyo and headed by CEO Naruhiko Ozaki, is at the forefront of applying cutting-edge technology and research to improve wellness. This initiative stems from their commitment to creating a thriving environment for well-being through innovative products and services, including workshops designed to educate and inspire individuals to prioritize self-care.

What is Yamuna® Body Rolling?

The Yamuna® Body Rolling method combines elements of exercise, stretching, and relaxation, utilizing specialized balls designed for targeted pressure application on bones and muscles. This unique approach works deep within the body to release accumulated stress and tension, promoting enhanced circulation and leading to a more resilient, less fatigued physique.

Workshop Highlights:

- DAY 1: Release with Posture – Saying Goodbye to Smartphone Slouching

In our day and age, many of us find ourselves hunched over our devices, leading to tension in the neck, shoulders, and arms. In this session, participants will learn how to use Yamuna techniques to ease this built-up tension, calm their minds, and center themselves through breathwork—allowing for a blissful transition into the night.

- DAY 2: Breathe Deeply for Better Sleep

As we wind down our day, it’s essential to release any remnants of the day. This session emphasizes the importance of opening the chest and relaxing the back, guiding participants through the process of harnessing their breath to unwind. As breathing deepens, so does the transition into a peaceful sleep.

This series invites you to carve out valuable moments of self-care at the end of your day, leading to a calmer, rejuvenated you—and ultimately, an improvement in your sleep quality.

Workshop Details

- Dates: July 2nd (Wednesday) & July 9th (Wednesday), 2025
- Format: Live online via Zoom
- Fees: 4,500 JPY (tax included) for one session; 8,000 JPY (tax included) for both sessions
- Materials Needed: Yamuna balls (either Gold or Pearl)
- Registration Link: Join Us Here

Meet the Instructor: Mika Childs

Mika Childs, an accomplished practitioner with over ten years of experience, will guide this transformative workshop. Beginning her journey in running, Mika encountered significant injuries that prompted her to explore effective self-care methods. After discovering the Yamuna Body Rolling method, she pursued further studies, receiving instruction from the method’s founder, Yamuna Zake, in New York. Now, Mika aims to empower individuals in Japan by teaching them how to maintain their physical well-being independently.

About Zen Place

Zen Place is on a mission to enhance Japan's well-being, striving to become a global leader in this transformative sector. They actively pursue innovations that integrate the latest research and digital advancements, creating workshops, courses, and unique wellness applications that support a richer, fuller life.

Join the Movement

Make sure to take this opportunity to deepen your understanding of self-care and enhance your nightly routine. Whether you're seeking relief from accumulated tension or simply wish to learn new techniques for relaxation, the Yamuna Body Rolling workshops are designed to help you transition to a more mindful, restful state. Join us and embrace the journey to improved well-being—because you deserve it.