#Japan #Tokyo #Pilates Training #Private Gym SEBAS #Hybrid Session

Discover the Innovative Hybrid Session at SEBAS

As we navigate through our increasingly diverse lifestyles, the desire for effective body transformation has only grown. With a mission to make fitness enjoyable rather than a chore, Private Gym SEBAS in Akasaka Mitsuke, Tokyo, aims to blend Pilates and strength training into a cohesive and innovative experience called the Hybrid Session. Starting from September 1, 2025, this unique program is set to change the way we perceive body conditioning.

The Genesis of Hybrid Session

The demand for a multifaceted approach to body conditioning has emerged alongside a heightened focus on health. Fitness enthusiasts today are not only looking for strength and toned physiques through traditional strength training but are also in search of intrinsic values like perfect posture, fluid movement, and enhanced daily performance. This revelation has resonated with many, including those who express, “I want to change my body, but I'm not good at exercising” or “I want to make an effort, but I can’t stick to it.”

At SEBAS, we believe that combining the strengths of both methodologies can lead to a sustainable and effective body transformation, addressing the needs of modern individuals in a holistic manner.

A Word from the Owner

Sebastian, the owner of Private Gym SEBAS, arrived in Japan from Argentina several years ago. His journey into fitness began at the tender age of 15 when he frequented a gym, initially facing insecurity and skepticism. Yet, the warm and passionate community in Argentina nurtured his aspirations. This pivotal experience paved the path for him to become a physical trainer and coach for children’s baseball and soccer.

Upon arriving in Japan, Sebastian recognized the disciplined rigor in local gyms but noticed a lack of warmth and adaptability. This sparked his desire to create a unique space where individualized support thrives, leading to the inception of SEBAS.

“At SEBAS, we aim to balance strength training and Pilates through our proprietary hybrid method, focusing on posture improvement, muscle growth, and overall well-being,” says Sebastian.

What is the Hybrid Session?

The Hybrid Session utilizes machines and dumbbells to target major muscle groups (outer muscles) while also emphasizing Pilates techniques that activate deep-seated muscles (inner muscles). This dual approach not only enhances posture and flexibility but also provides a foundation for a balanced bodily structure.

Key Characteristics of Hybrid Sessions:

1. Synergistic Effects of Pilates and Strength Training
The combination maximizes the benefits beyond what conventional Pilates or strength training can achieve. Not only does it improve physical aesthetics through posture correction and waist shaping, but it also caters to health maintenance by preventing shoulder and back pains.

2. Achieving Beauty and Health Efficiently
By concurrently tackling inner and outer muscle training, individuals can efficiently attain both beautiful appearances and functional bodies within limited time frames. This flexibility is ideal for those seeking results despite their busy schedules.

3. Sustainable Functional Beauty
More than just aesthetics, the sustained stability of one’s core fosters a resilient body, reducing fatigue and the risk of injury – a holistic approach that builds a lifelong foundation for health.

Tailored, Private, and Personal Training

Private Gym SEBAS boasts fully private sessions, ensuring that even those uncomfortable with exercise can train freely without feeling exposed. During sessions, participants can focus solely on strength training, Pilates, or a combination of both. Every program offered is meticulously crafted to meet individual needs, fostering an atmosphere of concentration and assurance.

Meet the Trainers

• - Sebastian Marcos (Training Trainer)

Though originally from Argentina, Sebastian invites you to enjoy training while striving toward your vision of being 'cool.' He emphasizes making fitness a delightful journey.

• - YUKI (Pilates Instructor)

Yuki specializes in posture improvement and body shaping, ensuring participants feel changes from the very first session. Her dedication is aimed at leading each individual toward their ideal self while ensuring a comfortable everyday life.

About Private Gym SEBAS

• - Address: 3F Round Bell Akasaka Building, 3-21-12 Akasaka, Minato-ku, Tokyo
• - Reservation / Contact: 050-3773-4748
• - Access: 2 minutes from Akasaka Mitsuke Station Exit 10, 6 minutes from Akasaka Station Exit 1
• - Website: Private Gym SEBAS Official Site
• - Social Media:

- Instagram

In conclusion, the Hybrid Session aims not only to reshape bodies but to instill a sense of enjoyment and fulfillment in fitness routines, making it perfect for anyone desirous of a thoughtful approach to body transformation.